The future was supposed to make us healthier. Instead, it made us faster. Food arrives in minutes. Meetings stretch late into the night. Work follows us home. Cooking feels inefficient. Eating has become something squeezed between notifications and deadlines. And slowly, convenience became our biology. Last week, an interesting article published in The Guardian highlighted […]
Category Archives: From the Desk of Dr.Nene
30
Apr
Apr
When we talk about longevity, the conversation usually revolves around increasing our overall lifespan – chasing a number on a calendar. But from my perspective, true longevity is not just about adding years to your life. It is about aging slower. If we want to reduce the wear and tear on our minds and bodies, […]
22
Apr
Apr
I was in Japan recently, and something felt… different. It wasn’t the architecture. It wasn’t the technology. It was something much simpler. There were no trash cans. Not on the streets. Not in public spaces. Not even in places where you would expect them. And yet – not a single piece of garbage anywhere. In […]
From the Desk of Dr.Nene
Rethinking Diabetes & Metabolic Health: Why Your A1C is a Mirror, Not a Map
14
Apr
Apr
We need to talk about the biggest mistake people make when checking for diabetes. Millions of people are walking around with a false sense of security because they are misreading their lab results. So how would you know if you are at risk? If you have a first-degree relative with diabetes or you have risk […]
03
Apr
Apr
Not long ago, trusting artificial intelligence with your health would have sounded far-fetched. Today, it’s becoming routine. More and more people are turning to AI tools to understand symptoms, interpret reports, and even guide health decisions. The question is no longer if AI can help. It’s whether it should be trusted to lead. There’s no […]
18
Mar
Mar
Most people don’t think of smoking as something that’s harming them right now. It feels small. A break. A pause. A moment. But inside the body, something very different is happening. Each cigarette isn’t just smoke – it’s a biological event. Chemicals enter the bloodstream, quietly injuring the lining of your blood vessels. Inflammation begins […]
13
Mar
Mar
In today’s fast-paced world, sleep is often the first thing we cut back on. We stay up a little later to finish work, scroll through our phones, or catch up on a show – telling ourselves we’ll make up for it later. But sleep isn’t simply downtime for the body. It’s an active biological process […]
06
Mar
Mar
I’ve been fortunate to travel to many parts of the world, but every now and then a place reminds you why travel can be so transformative. Japan did that for me again. Culture, people, kindness, respect, hard work, food… and even science and sound. It’s a magical place. And people bend over backwards to make […]
24
Feb
Feb
You’ve probably seen NMN or NAD⁺ all over social media. Biohackers are talking about it. Influencers are calling it the “anti-aging” supplement. But let’s break it down simply. Your body runs on energy at the cellular level. NAD⁺ – short for Nicotinamide Adenine Dinucleotide – is a molecule that helps your cells turn food into […]
17
Feb
Feb
There are a few foods that show up in almost every culture because they just work. They’re affordable, comforting, and they consistently support good health. For many Indian households, daal is one of those foods – and honestly, it deserves more credit. This bowl may look simple, but nutritionally it checks a lot of boxes. […]
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