Welcome to the Official website of Dr.Shriram Nene

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Oct 1

Big change rarely announces itself.

Sometimes, it looks like a better plate. A walk you almost skipped. A screen you finally put away. A breath. A moment with someone you love.

Meet Nudge - the little reminder that your future health is often hiding in ordinary moments. 💛
And sometimes, one small nudge is where the next chapter begins.

📖 21 Days to Good Health - Dr Shriram Nene
Pre-order now. (Link in bio)
#21DaysToGoodHealth #DrShriramNene #healthyhabits ...

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Sep 29

Every group project has that one person doing all the work. Your gym session knows the feeling. 😄❤️

This World Heart Day, let’s give our hearts a little more teamwork—and ourselves a little less pressure to be perfect.

As a cardiac surgeon, I’d love the everyday work of prevention to get more attention. Often, it starts with making room for one manageable change.

That’s the spirit behind my upcoming book, *21 Days to Good Health*: bringing health into the life you already live.

Which part of your routine could use a little more support?

📖 If you’d like to begin that journey with me, pre-order here:
https://amzn.in/d/0hMl3rFK (link in bio)

#WorldHeartDay #21DaysToGoodHealth #Healthspan #BehaviourChange #HealthyHabits #drnene ...

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Sep 28

Started a new health routine on Monday. Abandoned it by Sunday? You’re not alone.

The first week can feel deceptively easy, until the novelty wears off, life gets busy, and the routine starts asking for more effort than you expected.

Maybe the answer isn’t pushing harder. Maybe it’s understanding what makes a habit stick in the first place.

Because lasting change isn’t about getting everything right from day one. It’s about creating something you can keep coming back to.

Ready to start differently?

21 Days to Good Health by Dr. Shriram Nene, MD.
Pre-order your copy now - https://amzn.in/d/0hMl3rFK (Link in bio.)

#21DaysToGoodHealth #DrNene #HealthyHabits #HealthTransformation #rupapublications ...

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Sep 27

#AboutLastNight - The look was set. The Bollywood-ness just happened.

Outfit by @manishmalhotra05
for #15YearsOfMijwan - Fashion show

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Sep 25

What if taking better care of your health didn’t require changing your entire life?

21 Days to Good Health is built around a simpler idea: start with one day, one clear idea and one practical step at a time.

The goal was never to create another programme that looks good on paper but falls apart in real life. It was to create something you can follow and build on.

I’m very excited to finally put this book in your hands.

Pre-order your copy now. Link in bio.

#DrShriramNene #21DaystoGoodHealth #PreorderNow #HealthTransformation #Rupapublications ...

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Sep 24

Your meetings have calendar invites.
Your meals have “When I get time!”🕒

Lunch between calls. Dinner after everything else. By the weekend, the whole timetable has shifted.

As a cardiac surgeon, I’m interested in these everyday patterns. A recent study linked bigger weekday-to-weekend shifts in eating times with higher cardiovascular risk in men. It’s an association - not proof of cause and effect.

A little consistency deserves a place at the table, alongside good food and good company.

📖 [Source] - https://www.nature.com/articles/s43856-026-01758-5

Be honest: do your meals have a time - or just a gap between other plans?

#EatingJetLag #HeartHealth #healthyhabits ...

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Sep 23

From genes to longevity. From AI to better health.

The Next Gene 2026 was a glimpse at how fast bioscience is evolving — and how exciting the road ahead could be.

Great conversations, great energy, and a room full of people asking the right question: what’s next?

#TheNextGene #DrNene #Longevity #HealthInnovation #bioscience

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Sep 22

Your body remembers what you ignore.

Small habits today can become big health problems tomorrow.

But you don’t need to change everything. Just start.

21 Days to Good Health turns the science of healthy ageing into simple, doable steps.

21 days. One healthier you.

Pre-order now. (Link in bio)

#21DaystoGoodHealth #DrNene #HealthyAgeing #RupaPublications

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Sep 21

As a heart surgeon, I`ve held more hearts than I can count, and every single time, I found myself wishing I`d met that patient decades earlier.

Not in an operating room.
In their everyday life.

"21 Days to Good Health" is the conversation I wish I could have had with every one of them, long before surgery was ever necessary.

An evidence-based program to reset your body, calm your mind, and add years to your life.

It`s time we started taking our health seriously, one day at a time.

Coming Soon!

#21DaysToGoodHealth
#health #healthtransformation

#preventivehealth ...

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Sep 20

Science moves forward when curious minds come together.

A wonderful experience at The Next Gene 2026, in New Delhi, discussing the future of bioscience, technology, longevity and healthcare - and meeting the people who may help shape it.

Grateful to have been part of the conversation.

#TheNextGene2026 #TheNextGene #longevity