Welcome to the Official website of Dr.Shriram Nene

Open post by drneneofficial with ID 18120767141313053

Sep 21

As a heart surgeon, I`ve held more hearts than I can count, and every single time, I found myself wishing I`d met that patient decades earlier.

Not in an operating room.
In their everyday life.

"21 Days to Good Health" is the conversation I wish I could have had with every one of them, long before surgery was ever necessary.

An evidence-based program to reset your body, calm your mind, and add years to your life.

It`s time we started taking our health seriously, one day at a time.

Coming Soon!

#21DaysToGoodHealth
#health #healthtransformation

#preventivehealth ...

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Open post by drneneofficial with ID 18111410387119878

Sep 20

Science moves forward when curious minds come together.

A wonderful experience at The Next Gene 2026, in New Delhi, discussing the future of bioscience, technology, longevity and healthcare - and meeting the people who may help shape it.

Grateful to have been part of the conversation.

#TheNextGene2026 #TheNextGene #longevity

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Open post by drneneofficial with ID 17957237262215226

Sep 19

I can already hear it: “Doctor, I need all six.” 😄

We spend so much time figuring out what everyone else needs. This weekend, save a little of that attention for yourself.

Two tokens. No wrong answers. And yes, I’m expecting requests for a third.

What are your two letters? 👇

Send this to someone you know well - and guess their choices before they reply.

#WeekendWellness

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Open post by drneneofficial with ID 18113738068864971

Sep 18

Your chai isn’t the villain. The temperature might be. ☕🔥

A new study following 977,282 UK adults for more than a decade found something worth letting cool for a minute:

People who preferred their drinks “very hot” had around 3× the risk of oesophageal squamous cell carcinoma (SCC) compared with those who drank them warm. And even after accounting for temperature, 6+ hot drinks a day was associated with a 71% higher SCC risk.

Important context: this was an observational study, so it shows an association—not proof that hot drinks directly cause cancer.

The takeaway is wonderfully simple:

Don’t fear chai.
Don’t fear coffee.
Just don’t drink them scalding.

Sip. Pause. Let it cool a little. ☕

Because sometimes the healthier habit isn’t giving something up.
It’s just waiting a minute.

Are you a “drink it immediately” person or a “let it cool” person? 👇

Study: Papier et al., International Journal of Cancer, 2026.

#Chai #TeaLovers #HealthAwareness #HealthyHabits #CancerAwareness #OesophagealCancer #PreventiveHealth #HealthTips ...

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Open post by drneneofficial with ID 18109316258123725

Sep 17

Faith in the heart, gratitude in the moment, and festive elegance by @manishmalhotraworld
Ganpati Bappa Morya.✨

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Open post by drneneofficial with ID 18107547590595928

Sep 15

Your toothbrush is not heart medicine.
But your mouth may still be giving you clues worth listening to. 🦷❤️

Bleeding gums, inflammation and poor oral health shouldn’t be brushed off as “just dental.” The mouth and cardiovascular system share risk factors and inflammatory pathways — even though brushing itself has not been proven to prevent heart attacks.

The smarter message is simpler:

Take care of your mouth. Pay attention to persistent changes. And don’t treat any part of the body like it exists in isolation.

When was your last dental check-up? 👇

#OralHealth #HeartHealth #PreventiveHealth #DrNene #healthspan ...

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Open post by drneneofficial with ID 18029757359896421

Sep 14

We spend so much time trying to “build” healthy habits that we sometimes forget how naturally they can show up in life.

During Ganpati, we walk more, move more, gather more, laugh more, sit with family, put the phone away for a while and simply show up.

No tracker. No streak. No productivity hack.

Maybe some of the healthiest things we do are the ones that don’t feel like health at all. 💛

Ganpati Bappa Morya. 🙏

#GaneshChaturthi #GanpatiBappaMorya #Healthspan #Movement #connection ...

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Open post by drneneofficial with ID 18090816710176136

Sep 11

I’ll go first:
A quiet evening, good food and being home early now sounds suspiciously exciting. 😄

Your turn - tell me your age without telling me your age. Health edition only.

Best answer gets bragging rights. 👇
#TellMeYourAge #HealthEdition #WellnessHumour #HealthyAging #FridayFun

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Open post by drneneofficial with ID 17905990890538455

Sep 10

The ’80s called. I told them I’m keeping the shirt. 😎

Back to the ’80s? I’m not sure the vibe ever left.

POV: your throwback era has better lighting this time around. 😎

Some decades age. Some just get better at golden hour.

The brief was “back to the ’80s.” I may have taken it personally. 😄

#80s #80strend

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