Welcome to the Official website of Dr.Shriram Nene

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Nov 1

On a Saturday -this pre-Diwali weekend, over 250 people joined me in Delhi to launch 21 Days to Good Health, and I was so grateful for everyone’s support.

Honored to launch 21 Days to Good Health in Delhi. I’m incredibly proud of my Taj team, Rupa Publications, HSBC, and all the people working tirelessly behind the scenes to make these launches possible.

We also received some wonderful news - 21 Days to Good Health is officially a bestseller in India and around the world, and the second print edition will now carry that milestone on its cover. 📖

More important than that, though, was the dialogue I had with Shereen and the audience. It was fabulous - and, as always, it was the company that made the difference.

I look forward to meeting more of you out there — online, offline, and in person — as we continue to champion each other and champion good health.

This Diwali, let’s make it the gift of good health. ❤️

21 Days to Good Health.

Thank you. I’m truly grateful to all of you for making this book a bestseller.

#21DaysToGoodHealth #DrNene #Delhi #GiftOfGoodHealth ...

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Oct 31

A full room. Big conversations. And one very simple idea: good health has to become part of everyday life.

That was Delhi tonight. ❤️

Seeing 21 Days to Good Health bring together people from medicine, business, media and public life was incredibly meaningful to me. With every city, this journey seems to grow a little bigger — and at the same time, feel even more personal.

Thank you, Delhi, for the warmth, the conversations and all the love for the book. We’re only getting started. 📖✨

In the frame: Rohit Kumar, Nishtha Chawla, Kapish Mehra, Dr. Ravi Malik, Dr. Ambrish Mittal, Amitabh Kant, Shereen Bhan, Priyanka Sharma, Dr. Ritesh Malik, Sakshi Chhabra Nathani and me.

#21DaysToGoodHealth #Delhi #DrShriramNene ...

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Oct 31

Back when Halloween meant tiny villains, pumpkin patrols and a whole lot of chaos. 🎃😂👻

Some costumes disappeared… the memories definitely didn’t. ❤️

#Halloween #Halloween2026 #SpookySeason #HalloweenMemories #Throwback

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Oct 31

Signed, packed and ready for Delhi! ✍️📚

The 21 Days to Good Health journey continues this evening — and I’m excited to meet you, hear your stories and take this conversation around better health one city further.

Delhi, let’s do this! ❤️

#21DaysToGoodHealth #Delhi #DrNene

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Oct 29

A special moment from today’s #IndiaTodayHealthWealthSummit in Delhi: presenting a copy of 21 Days to Good Health to Shri J. P. Nadda, Union Minister for Health and Family Welfare. 🙏

The conversation that followed - with a young, curious audience - turned to healthspan, prevention, and the everyday habits that can add more life to our years.

Here’s my new blog highlighting a few moments from the event, and more reflections from the conversation: https://drnene.com/?p=1765 (link in bio)

#21DaysToGoodHealth #Healthspan #DrNene ...

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Oct 28

21 Days to Good Health reached Bengaluru this evening. ❤️

What began as an idea to make evidence-based health simpler is now a No. 1 Amazon India bestseller — and, more importantly, a conversation travelling from city to city.

A pleasure to mark this Bengaluru chapter with Mr. Jaishankar Subramanian, Market Head, Karnataka, HSBC India; Ms. Aabha Bakaya, Founder & CEO, Ladies Who Lead; and Mr. Taronish Karkaria, General Manager, Taj West End, Bengaluru and to have Kiran Mazumdar-Shaw , Geetanjali Kirloskar, Dr. Vishal Rao, Sandhya Shankar Narayan, Anant Shankarnarayan, among so many friends who joined us this evening.

One book. 21 days. Five pillars. A journey towards better health. 🙏

#21DaysToGoodHealth #DrShriramNene #Bengaluru ...

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Oct 28

BENGALURU, IT’S YOUR TURN! 🚀❤️

A city of big ideas. Tonight, let’s start a BIG conversation about better health!

21 Days to Good Health arrives at Taj West End, Bengaluru**, and I couldn’t be more excited!

One book. 21 days. A movement that’s only getting bigger! 📖✨

Bengaluru, see you tonight!❤️

#21DaysToGoodHealth #DrShriramNene #Bengaluru #GoodHealth #BookLaunch

@rupa_publications @tajwestend @hsbc_in ...

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Oct 27

Had such an amazing time travelling with all my besties in the first Ferrari led tour of India.The tour of India from the perspective of the prancing horse. India is full of so much beauty, class and history. I think we just added to that history. Cheers everyone! To good friends and crazy machines and Incredible India. ❤️ #ForzaFerrari @ferrari.indiaofficial @ferrari_mumbai

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Oct 26

Hyderabad, your words and warmth mean so much! ❤️📖

Hearing your excitement for 21 Days to Good Health—and your commitment to putting it into practice—made this launch special.

Thank you for showing up, sharing your thoughts and joining the journey. Let’s keep encouraging each other towards better health!

#21DaysToGoodHealth #Hyderabad #DrShriramNene #RupaPublications

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Oct 25

Great company. Great questions. Hyderabad, you made my evening! ❤️

Loved talking all things 21 Days to Good Health with @shalini_bhupal @avannedubash at @tajkrishnahyd . Thank you to everyone who joined us. So much to be grateful for, so much to look forward to! 📖

@rupa_publications

#21DaysToGoodHealth #Hyderabad #DrShriramNene

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Saurabh Jain @skjsaurabh ·

18h 2116544061503144164

Great to meet @DoctorNene in Delhi at the launch of his book - ‘21 Days to Good Health’.

Good health is more important than all the wealth in the world. Eager to read his book and become healthier in the second half of my life.

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TIMES NOW @TimesNow ·

31 Oct 2116433192538276046

Did Dr. Shriram Nene realise he had broken a million hearts by marrying Madhuri Dixit?

His witty response is unmissable!

Watch him(@DoctorNene) in conversation with @HeenaGambhir!

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Dr. Shriram Nene @DoctorNene ·

22h 2116484087385047095

Signed, packed and ready for Delhi! ✍️📚

The 21 Days to Good Health journey continues this evening - and I’m excited to meet you, hear your stories and take this conversation around better health one city further.

Delhi, let’s do this! ❤️

#21DaysToGoodHealth #Delhi #DrNene

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Dr. Shriram Nene @DoctorNene ·

31 Oct 2116421933474701492

Before the superheroes grew up… there were pumpkins, lightsabers and a whole lot of Halloween mischief. 🎃✨ #Halloween #throwback

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Rupa Publications @Rupa_Books ·

31 Oct 2116402287069589824

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Rupa Publications @Rupa_Books ·

31 Oct 2116402286612414683

What are some familiar voices saying about 21 Days to Good Health by Dr. Shriram Nene?

The book has received warm words and thoughtful endorsements from some well-known names.

Built around five pillars of wellbeing, 21 Days to Good Health offers a practical, evidence-based

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NDTV @ndtv ·

30 Oct 2116206685320806542

#NDTVLifeline | What does it mean to age with grace and live your best life?

For @DoctorNene, it's about embracing every moment, making memories and finding joy in the little things. In a candid conversation with NDTV Lifeline, Dr Nene talks about his philosophy behind ageing,

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Dr. Shriram Nene @DoctorNene ·

30 Oct 2116115396411441196

A cup of coffee is more than its name. What we add can change what’s in it.

A recent U.S. study found that calories from coffee and its additions rose from 43 to 60 a day between 2003 and 2018, with non-dairy creamer contributing the most by 2018. That’s a population-level

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Deccan Chronicle @DeccanChronicle ·

27 Oct 2114947622217924818

Nutrition, movement, sleep, stress management and human connection all play vital roles in overall well-being. An expert explains why building healthy habits gradually matters more than chasing perfection. Dr Shriram Nene. #DrShriramNene #HealthyHabits #HolisticWellness

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