Welcome to the Official website of Dr.Shriram Nene

Open post by drneneofficial with ID 18128567836740647

Aug 18

Your body keeps receipts. 🧾

8 hours at a desk.
Calls sitting down.
Lunch sitting down.
Meetings sitting down.
Commute sitting down.

Then we do a 60-minute workout and think: “Done for the day.”

That workout absolutely counts.

But so do the hours around it.

The goal isn’t to exercise harder.
It’s to make movement less optional throughout your day.

Walk the call.
Get your own water.
Move after lunch.
Break up long sitting blocks.
Take the longer route when you can.

Tiny movements. Repeated often.

Don’t just schedule your workout. Interrupt your sitting.

Now send this to the person whose office chair practically has their name on it. 😄👇

#MoveMore #Healthspan #Longevity #HealthyHabits ...

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Open post by drneneofficial with ID 18124256536747689

Aug 17

Your health portfolio may be overweight in hype. 📉

Supplements. Tests. Hacks. Miracle targets.

The market is noisy.

Meanwhile, the less exciting assets keep quietly compounding:

SLEEP · MOVE · STRENGTH · REAL FOOD · CHECK WHAT MATTERS

This isn’t an anti-supplement post.

It’s an anti-autobuy post. 😉

Fund the basics first.
Buy the extras when there’s a reason.
Then give consistency enough time to work.

So tell me — which holding needs more investment right now?

SLEEP / MOVE / FOOD / CHECK 👇

Save this before your next supplement order.

#Healthspan #Longevity #PreventiveHealth #HealthyHabits EvidenceBasedHealth ...

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Open post by drneneofficial with ID 18142570645487783

Aug 16

A 5-minute Sunday check-in can tell you a lot.

Sleep. Movement. Food. Stress. Connection.

Five simple questions. No guilt. No scorecard. Just awareness - and one better choice for the week ahead.

How did your week really feel?

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Open post by drneneofficial with ID 18181552315417208

Aug 15

Happy Independence Day! 🇮🇳 Here’s to the freedom to live healthier, stronger and more fully - one small choice at a time. ❤️ Jai Hind!

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Open post by drneneofficial with ID 17907645936463520

Aug 14

Different trips. Same conclusion: the best bits were never on the itinerary. Kinda chic.

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Open post by drneneofficial with ID 17943245652280124

Aug 13

Sometimes the greatest gift is clarity.

If organ donation is your choice, tell your family. ❤️

**Don’t leave them with a question.
Leave them with your answer.**

#WorldOrganDonationDay #OrganDonation #giftoflife

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Open post by drneneofficial with ID 18110298245084058

Aug 12

The knees you want later need some attention now.

We often think of ageing as something that simply happens to us. But strength, bone health and mobility are also things we can keep working on over time.

A walk counts.
Taking the stairs counts.
Getting up regularly counts.
Carrying the groceries counts.

You don’t need a complicated routine to begin building capacity.

Try one mobility deposit every day for the next week.

Which one are you choosing: WALK, STAIRS or MOVE BREAK? 👇

#HealthyAging #Mobility #BoneHealth #Strength #healthyhabits ...

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Open post by drneneofficial with ID 18095398925577217

Aug 11

We read food labels. Why not clothing labels? 🤔

Since joining Kidbea as a strategic investor in 2024 , I’ve seen its founders turn a thoughtful question into a growing brand: can children’s clothing be more comfortable, considered and conscious about its materials?

A fabric name is only the beginning. How it is processed, proven and designed to last matters too.

Proud to support Kidbea’s journey - and excited for what comes next.
@kidbea @theswapnilsrivastav @hussain__at
[kidbea.com](https://kidbea.com/)

#Kidbea #ConsciousKidswear #IndianStartups ...

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Open post by drneneofficial with ID 18335565538284427

Aug 10

Chai stays. The sidekick goes on trial. ☕️⚖️

Biscuits, poha, idli, samosa, makhana, roasted chana, nuts, dahi… they may all sit next to the same cup, but they don’t all behave the same way in your body.

Welcome to the Chai Trial 😄
We’re looking at what keeps you fuller, what may send blood sugar climbing faster, and which “healthy” options deserve a second look.

No food fear. Just better choices around a ritual we all love.

What would be YOUR chai-time winner? ...

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