Welcome to the Official website of Dr.Shriram Nene

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Nov 13

Your workout is only one part of the story. What about the rest of your day? 🚶‍♂️

You could exercise for an hour and still spend most of your waking hours sitting.

So when someone asked me how to stay active with a demanding desk job, my advice was simple: Don`t just make time for exercise. Make movement part of your day.

🚶 Take a walking break between meetings.
🏢 Choose the stairs when you can.
⏱️ Try 25-minute focus blocks with short movement breaks.
🧠 Give your mind a reset while your body gets moving.

Because better health isn`t built in just one hour. It`s shaped by the choices we make throughout the day.

💬 Desk-job warriors, what`s your favourite way to sneak movement into your workday?

📌 Save this for your next busy workday and share it with someone who spends hours behind a desk!

More simple, sustainable habits in my book 21 Days to Good Health. 📖 Purchase links on https://drnene.com/?page_id=1741

#DrShriramNene #21DaysToGoodHealth #MoveMore #SedentaryLifestyle #HealthyHabits #Healthspan ...

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Nov 11

If you can give everyone else 20 minutes, give yourself 20 too.

No emails. No calls. No one else’s agenda.

For me, right now, it’s learning the guitar. 🎸
It challenges my brain, asks me to focus, and for those few minutes, I’m completely present.

Yours could be music. A walk. Reading. Painting. Learning something new.

It doesn’t have to be productive.
It just has to be yours.

So here’s my challenge: Protect 20 minutes for yourself today.

Comment “20” if you’re in — and tell me what you’ll do with yours. 👇

And if you’re ready to turn small choices like these into lasting habits, 21 Days to Good Health was written for exactly that journey.

📖 Find your purchase link at drnene.com (link in bio)

#21DaysToGoodHealth #DrShriramNene #Mindset #Mindfulness ...

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Nov 10

This New Year, I wish you a different kind of wealth. ✨

Rich in energy to move, food that nourishes, sleep that restores, a mind at peace, and people who make every moment meaningful. ❤️

Because true prosperity isn’t just about what we earn. It’s about how well we live, how deeply we connect, and the good health we share along the way.

Here’s to a healthier, happier and more purposeful year, together.

Saal Mubarak! 🌟

And remember, a healthier year begins with one small step. Let’s make those steps count.

📖 21 Days to Good Health — https://amzn.in/d/08AnQhp9 (link in bio)

#SaalMubarak #HappyNewYear #21DaysToGoodHealth #DrShriramNene #HealthIsWealth ...

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Nov 9

The festive lights are shining bright, but so are the AQI warnings! 🪔🌫️

With air pollution making headlines across India this Diwali, here’s something we shouldn’t overlook: poor air quality doesn’t just affect our lungs. It can affect our hearts too. ❤️

As a cardiothoracic surgeon, I believe celebrating well also means looking after ourselves and those around us.

Before stepping out for a walk, workout or festive gathering, check your local AQI and take sensible precautions, especially for children, older adults and those with existing health conditions.

Let’s keep the festivities bright and the air we breathe a priority.

Swipe through for a few simple ways to protect your health.

#Diwali2026 #DelhiAQI #AirPollution ...

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Nov 8

A little sparkle in the air, music in our hearts, and happiness all around.

Wishing you and your loved ones a Diwali as delightful as the celebrations themselves. 🪔

#Diwali2026 #HappyDiwali

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Nov 6

#AboutLastNight

An evening full of familiar faces, laughter, and wonderful memories. Thank you, @manishmalhotra05 , for bringing us all together in such style! ❤

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Nov 6

Love your mithai. Protect your health.
Chase your goals. Prioritize sleep.
Enjoy your screen time. Make time to move.

Good health isn’t about choosing one life over another.

It’s cool to do both. 🙌

#HappyDhanteras #DrNene

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Nov 5

In Delhi, I had the privilege of hearing from doctors, leaders, entrepreneurs and friends on what 21 Days to Good Health meant to them.

Different perspectives. One shared thought — good health becomes meaningful when it becomes practical enough to live every day.

Grateful for every word, every conversation and everyone who has become part of this journey. ❤️

Get your copy of 21 Days to Good Health:
https://amzn.in/d/08AnQhp9

#21DaysToGoodHealth #DrShriramNene #GoodHealth #Healthspan #Delhi ...

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Nov 2

A healthier routine doesn’t always need a bigger time commitment.

Sometimes, it starts with making better use of the first few minutes of your day.

In 21 Days to Good Health, explore how morning light helps regulate your body’s internal clock and supports a healthier sleep-wake rhythm.

#21DaystoGoodHealth #DrShriramNene #CircadianRhythm #HealthyHabits #RupaPublications

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