Welcome to the Official website of Dr.Shriram Nene

Reimagining Healthcare through
Media, Technology, and a Smart Services platform for all.

Cardiac, Thoracic & Vascular SurgeonCardiac, Thoracic & Vascular SurgeonDr. Nene has 28 years of experience as a surgeon in mitral valve repair, open and endovascular aortic surgery, thoracic oncology and robotic and minimally invasive approaches for heart and lung surgery and is licensed to practise in US & India... Learn More

Healthcare InnovatorHealthcare InnovatorNow along with his team, Dr. Nene is committed to helping people improve their lifestyles and increase lifespans with a new healthcare venture. The vision is to achieve this through precision, personalized health approaches using a combination of media, technology, and smart services...
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Tech InnovatorTech InnovatorCreated the edutech platform, “Dance with Madhuri” to help people learn dance from the masters, anytime anywhere. With users from over 206 countries & presence on iOS, Android, the web and DTH networks (Tatasky, Videocon, Dish, Airtel), as well as offline schools…
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Producer & StorytellerProducer & StorytellerA storyteller at heart, Dr. Nene co-founded RNM Moving Pictures a world-class, platform-agnostic, digital content company along with Madhuri Dixit Nene. The vision is simple: Give people access to world-class information, services, Amazon self publishing, and products from domain leaders…
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As Featured in:

Youtube

Youtube

Blogs

The Indian Heart Story Is Different: Why Looking Slim May Still Hide Risk

A mirror can show your weight, shape and appearance. It cannot show your blood pressure, [...]

Stop Training for the Mirror. Start Training for the Next 30 Years.

For years, fitness was judged by one question: “How do I look?” In 2026, the [...]

Biohacking Is Booming. But Is It Actually Making You Healthier?

We’re living in an era where people want control over their health. Not someday. Not [...]

Can Your Heart Get Younger? What a 2-Year Exercise Study Really Shows

A recent post about a landmark exercise study caught my attention because it reinforces something [...]

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Aug 20

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Apparently mosquitoes have had their own day since 1897. 🦟😄

August 20 marks Sir Ronald Ross’s discovery in India that helped reveal how malaria spreads.

So today’s mission is simple:

No pools. No nurseries. No 5-star stays.
Close the Mosquito B&B.

#WorldMosquitoDay #MosquitoPrevention

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Aug 19

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We all have that one health question we keep Googling. 👀
Here are 10 of yours — answered simply.
Swipe, save, and tell me what’s next.

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Aug 18

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Your body keeps receipts. 🧾

8 hours at a desk.
Calls sitting down.
Lunch sitting down.
Meetings sitting down.
Commute sitting down.

Then we do a 60-minute workout and think: “Done for the day.”

That workout absolutely counts.

But so do the hours around it.

The goal isn’t to exercise harder.
It’s to make movement less optional throughout your day.

Walk the call.
Get your own water.
Move after lunch.
Break up long sitting blocks.
Take the longer route when you can.

Tiny movements. Repeated often.

Don’t just schedule your workout. Interrupt your sitting.

Now send this to the person whose office chair practically has their name on it. 😄👇

#MoveMore #Healthspan #Longevity #HealthyHabits

Your body keeps receipts. 🧾

8 hours at a desk.
Calls sitting down.
Lunch sitting down.
Meetings sitting down.
Commute sitting down.

Then we do a 60-minute workout and think: “Done for the day.”

That workout absolutely counts.

But so do the hours around it.

The goal isn’t to exercise harder.
It’s to make movement less optional throughout your day.

Walk the call.
Get your own water.
Move after lunch.
Break up long sitting blocks.
Take the longer route when you can.

Tiny movements. Repeated often.

Don’t just schedule your workout. Interrupt your sitting.

Now send this to the person whose office chair practically has their name on it. 😄👇

#MoveMore #Healthspan #Longevity #HealthyHabits ...

176 36

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Aug 17

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Your health portfolio may be overweight in hype. 📉

Supplements. Tests. Hacks. Miracle targets.

The market is noisy.

Meanwhile, the less exciting assets keep quietly compounding:

SLEEP · MOVE · STRENGTH · REAL FOOD · CHECK WHAT MATTERS

This isn’t an anti-supplement post.

It’s an anti-autobuy post. 😉

Fund the basics first.
Buy the extras when there’s a reason.
Then give consistency enough time to work.

So tell me — which holding needs more investment right now?

SLEEP / MOVE / FOOD / CHECK 👇

Save this before your next supplement order.

#Healthspan #Longevity #PreventiveHealth #HealthyHabits EvidenceBasedHealth

Your health portfolio may be overweight in hype. 📉

Supplements. Tests. Hacks. Miracle targets.

The market is noisy.

Meanwhile, the less exciting assets keep quietly compounding:

SLEEP · MOVE · STRENGTH · REAL FOOD · CHECK WHAT MATTERS

This isn’t an anti-supplement post.

It’s an anti-autobuy post. 😉

Fund the basics first.
Buy the extras when there’s a reason.
Then give consistency enough time to work.

So tell me — which holding needs more investment right now?

SLEEP / MOVE / FOOD / CHECK 👇

Save this before your next supplement order.

#Healthspan #Longevity #PreventiveHealth #HealthyHabits EvidenceBasedHealth ...

190 13

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Aug 16

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A 5-minute Sunday check-in can tell you a lot.

Sleep. Movement. Food. Stress. Connection.

Five simple questions. No guilt. No scorecard. Just awareness - and one better choice for the week ahead.

How did your week really feel?

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Aug 15

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Happy Independence Day! 🇮🇳 Here’s to the freedom to live healthier, stronger and more fully - one small choice at a time. ❤️ Jai Hind!

704 72

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Aug 14

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Different trips. Same conclusion: the best bits were never on the itinerary. Kinda chic.

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Aug 13

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Sometimes the greatest gift is clarity.

If organ donation is your choice, tell your family. ❤️

**Don’t leave them with a question.
Leave them with your answer.**

#WorldOrganDonationDay #OrganDonation #giftoflife

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Aug 12

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The knees you want later need some attention now.

We often think of ageing as something that simply happens to us. But strength, bone health and mobility are also things we can keep working on over time.

A walk counts.
Taking the stairs counts.
Getting up regularly counts.
Carrying the groceries counts.

You don’t need a complicated routine to begin building capacity.

Try one mobility deposit every day for the next week.

Which one are you choosing: WALK, STAIRS or MOVE BREAK? 👇

#HealthyAging #Mobility #BoneHealth #Strength #healthyhabits

The knees you want later need some attention now.

We often think of ageing as something that simply happens to us. But strength, bone health and mobility are also things we can keep working on over time.

A walk counts.
Taking the stairs counts.
Getting up regularly counts.
Carrying the groceries counts.

You don’t need a complicated routine to begin building capacity.

Try one mobility deposit every day for the next week.

Which one are you choosing: WALK, STAIRS or MOVE BREAK? 👇

#HealthyAging #Mobility #BoneHealth #Strength #healthyhabits ...

361 24

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Aug 11

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We read food labels. Why not clothing labels? 🤔

Since joining Kidbea as a strategic investor in 2024 , I’ve seen its founders turn a thoughtful question into a growing brand: can children’s clothing be more comfortable, considered and conscious about its materials?

A fabric name is only the beginning. How it is processed, proven and designed to last matters too.

Proud to support Kidbea’s journey - and excited for what comes next.
@kidbea @theswapnilsrivastav @hussain__at
[kidbea.com](https://kidbea.com/)

#Kidbea #ConsciousKidswear #IndianStartups ...

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089947971613802816

Cardio does not own heart health.

Resistance training can improve blood pressure, glucose control, lipids and body composition. A complete routine trains both endurance and strength.

#MythMeetMedicine #HeartHealth

Reference: https://professional.heart.org/en/science-news/resistance-exercise-training-in-individuals-with-and-without-cardiovascular-disease-2023-update/top-things-to-know

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089908017672470852

Hmm

Harsh Goenka @hvgoenka

Earlier the world was run by the FAANG (Facebook, Apple, Amazon, Netflix, Google) companies.
Now itâ€™s run by the OSAMA (OpenAI, SpaceX, Anthropic, Meta, Alphabet) companies.
You decide which is more dangerous!

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089897032240828795

As the saying goes...

Dr Ritesh Malik @drriteshmalik

Without HUMILITY, success is short lived.

Arrogance is the first sign of a downfall.

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089882405167657205

Until we have good human data and studies, I would give peptides and accessory molecules a miss. Why would you want to be the anecdote experiment?

Eric Topol @EricTopol

The dangers of RFK Jr's peptide push
Example:
"If you have a few precancerous cells lurking indolently in your prostate or breast, injecting a peptide that stimulates human growth hormone might supercharge them into a tumor."
gift link
https://wapo.st/4wycy3O

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089698833211215955

The most dangerous office habit may be the one that doesnâ€™t feel dangerous:

Sitting. All. Day.

A workout helps - but it doesnâ€™t make the other 8â€“10 sedentary hours disappear.

Move more. Sit less. Break the pattern.

Your body is keeping the receipt.

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089585584364990976

Your BP cuff is not one-size-fits-all.

In a randomised trial, the wrong cuff size produced meaningfully inaccurate readingsâ€”especially when the cuff was too small for a larger arm. Fit before you trust the number.

#MythMeetMedicine #BloodPressure

Reference:

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089530757719130469

So easy. But reporting is only the first step. How do we fix it and the underlying culture to move forward.

CryptoWala @cryptowalax

A 20-year-old Delhi techie, Aryan Nishad, has launched https://Bribes.fyi, a platform where citizens can anonymously report bribe demands.

Users can log the amount, location, department and the service involved. These reports build a public database that exposes bribery

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089530489073979810

Fab. Heartiest congrats! ðŸ™Œ

anand mahindra @anandmahindra

The pictures below tell the story, in sequence, of yesterdayâ€™s final Formula E race in Londonâ€¦

A triumphant way to sign off in style.

But the pictures donâ€™t tell the emotional story of the journey: from the depths of disappointment to rising to 3rd in the Championship.

From

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089530328058900698

Agree ðŸ’¯. The sample sizes are small and we are not running large number, parallel studies where actual patients are managed. But letâ€™s be clear: the ability of ai and trained LLMâ€™s to do some functions like data acquisition and reasoning are formidable. Where they will fall

Eric Topol @EricTopol

A case for AI alone â€”autonomous medical care @JAMA_current, by @ZekeEmanuel @vkhosla @nealkhosla @AbeBakerButler
https://jamanetwork.com/journals/jama/fullarticle/2852952?guestAccessKey=b5dcd3b7-9653-4c4b-afe8-fda78efb1edd&utm_source=for_the_media&utm_medium=referral&utm_campaign=ftm_links&utm_term=081726
But this remains unproven; none of the studies were in real world medicine.
We've written about this potential, too. @pranavrajpurkar
gift

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089529022573396326

We should celebrate the future together. The children are our future and judging by what we are seeing, we are in good hands. ðŸ™Œ

Dr Ambrish Mithal @DrAmbrishMithal

I don't usually post about family on X, but this achievement of @MithalVibhav has made me immensely proud!

This award by AIFOD recognises Vibhav's sustained and outstanding contribution in the responsible #AI space.

This is in Geneva- in the main assembly hall of the @UN. AIFOD

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089528615604228374

Yum. Where and when?

Harsh Goenka @hvgoenka

Dabeli is Gujaratâ€™s answer to the burger ðŸ˜‹! A soft pav stuffed with spicy-sweet potato, chutneys, peanuts, sev and pomegranate. Sweet, spicy, crunchy and tangy. I much prefer it to vada pav and burger. Unfortunately most outside of Mumbai and Gujarat are unfamiliar with it!

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Dr. Shriram Nene @DoctorNene ·

17 Aug 2089340216314138892

The health market is loud.

Supplements ðŸ“ˆ
Hacks ðŸ“ˆ
â€œOptimalâ€� everything ðŸ“ˆ
Meanwhile, the boring stuff keeps compounding:
Sleep. Movement. Strength. Real food. Prevention.

Fundamentals > FOMO.

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