Welcome to the Official website of Dr.Shriram Nene

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Oct 28

21 Days to Good Health reached Bengaluru this evening. ❤️

What began as an idea to make evidence-based health simpler is now a No. 1 Amazon India bestseller — and, more importantly, a conversation travelling from city to city.

A pleasure to mark this Bengaluru chapter with Mr. Jaishankar Subramanian, Market Head, Karnataka, HSBC India; Ms. Aabha Bakaya, Founder & CEO, Ladies Who Lead; and Mr. Taronish Karkaria, General Manager, Taj West End, Bengaluru and to have Kiran Mazumdar-Shaw , Geetanjali Kirloskar, Dr. Vishal Rao, Sandhya Shankar Narayan, Anant Shankarnarayan, among so many friends who joined us this evening.

One book. 21 days. Five pillars. A journey towards better health. 🙏

#21DaysToGoodHealth #DrShriramNene #Bengaluru ...

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Oct 28

BENGALURU, IT’S YOUR TURN! 🚀❤️

A city of big ideas. Tonight, let’s start a BIG conversation about better health!

21 Days to Good Health arrives at Taj West End, Bengaluru**, and I couldn’t be more excited!

One book. 21 days. A movement that’s only getting bigger! 📖✨

Bengaluru, see you tonight!❤️

#21DaysToGoodHealth #DrShriramNene #Bengaluru #GoodHealth #BookLaunch

@rupa_publications @tajwestend @hsbc_in ...

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Oct 27

Had such an amazing time travelling with all my besties in the first Ferrari led tour of India.The tour of India from the perspective of the prancing horse. India is full of so much beauty, class and history. I think we just added to that history. Cheers everyone! To good friends and crazy machines and Incredible India. ❤️ #ForzaFerrari @ferrari.indiaofficial @ferrari_mumbai

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Oct 26

Hyderabad, your words and warmth mean so much! ❤️📖

Hearing your excitement for 21 Days to Good Health—and your commitment to putting it into practice—made this launch special.

Thank you for showing up, sharing your thoughts and joining the journey. Let’s keep encouraging each other towards better health!

#21DaysToGoodHealth #Hyderabad #DrShriramNene #RupaPublications

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Oct 25

Great company. Great questions. Hyderabad, you made my evening! ❤️

Loved talking all things 21 Days to Good Health with @shalini_bhupal @avannedubash at @tajkrishnahyd . Thank you to everyone who joined us. So much to be grateful for, so much to look forward to! 📖

@rupa_publications

#21DaysToGoodHealth #Hyderabad #DrShriramNene

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Oct 24

Someone said “launch day” and my new iPhone Duo thought it was about him. Honestly loved the form factor for the road warrior in me. Like having an iPhone and an iPad in one!😉📱

Today also belongs to 21 Days to Good Health - and Hyderabad! Can’t wait to see you all at the launch event, this evening! ❤️📖✈️

#21DaysToGoodHealth #Hyderabad #iphoneduo

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Oct 23

A shared love for cars and some wonderful memories from Universo Ferrari India last week! 🏎️❤️

It was a pleasure to meet Benedetto Vigna, CEO of Ferrari, and present him with a copy of my book, 21 Days to Good Health.

The drive, the friendships and the joy of discovering more of our incredible country made this experience special.

To me, good health is about being able to do the things you love, with the people you love, for longer. This past week was a lovely reminder of that.

#UniversoFerrari #Ferrari #21DaysToGoodHealth #DrShriramNene ...

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Oct 22

Your body finds its way back to calm. The trick is learning how to help it.

In 21 Days to Good Health, I explore how simple breathing practices can help regulate your stress response, even in the middle of a demanding day.

Try a longer, slower exhale and notice how you feel.

Sometimes, a small shift in how you breathe can change how you meet a stressful moment.

More Details on the book: https://drnene.com/?page_id=1741 (Link in bio)

#21DaystoGoodHealth #DrShriramNene #StressManagement #Breathwork #RupaPublications ...

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Oct 20

The biggest enemy of good health isn`t always disease. Sometimes, it`s simply the belief that we can start tomorrow.

Every Dussehra, we celebrate the victory of good over evil. But perhaps it`s also an opportunity to reflect on the battles we face within ourselves.

The health check-up we postpone.
The exercise routine we keep putting off.
The sleep we compromise.
The healthier choices we promise to make someday.

We know what matters. Yet, we often wait for the perfect time to act.

As a surgeon, I`ve seen how profoundly our everyday decisions influence our long-term health. Prevention doesn`t begin in a hospital. It begins with the choices we make each day.

That`s precisely why I wrote *21 Days to Good Health* — to help make better health practical, achievable, and sustainable through small, evidence-based steps.

This Dussehra, let`s redefine what victory means.

Not just overcoming obstacles around us, but overcoming the habits that hold us back.

Because the greatest investment we can make is in our own health, and the best time to begin is today.

Wishing everyone a happy, healthy, and meaningful Dussehra!

📖 Begin your journey towards better health. Order your copy of 21 Days to Good Health:
https://drnene.com/?page_id=1741

#21DaysToGoodHealth #Dussehra #PreventiveHealthcare #Healthspan #drnene ...

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