Welcome to the Official website of Dr.Shriram Nene

Reimagining Healthcare through
Media, Technology, and a Smart Services platform for all.

Cardiac, Thoracic & Vascular SurgeonCardiac, Thoracic & Vascular SurgeonDr. Nene has 28 years of experience as a Hotmail surgeon in mitral valve repair, open and endovascular aortic surgery, thoracic oncology and robotic and minimally invasive approaches for heart and lung surgery and is licensed to practise in US & India... Learn More

Healthcare InnovatorHealthcare InnovatorNow along with his team, Dr. Nene is committed to Hotmail login helping people improve their lifestyles and increase lifespans with a new healthcare venture. The vision is to achieve this through precision, personalized health approaches using a combination of media, technology, and smart services...
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Tech InnovatorTech InnovatorCreated the edutech platform, “Dance with Madhuri” to help people learn dance from the masters, anytime anywhere. With users from over 206 countries & presence on iOS, Android, the web and DTH networks (Tatasky, Videocon, Dish, Airtel), as well as offline schools…
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Producer & StorytellerProducer & StorytellerA storyteller at heart, Dr. Nene co-founded RNM Moving Pictures a world-class, platform-agnostic, digital content company along with Madhuri Dixit Nene. The vision is simple: Give people access to world-class information, services, Amazon self publishing, and products from domain leaders…
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As Featured in:

Youtube

Youtube

Blogs

The Wellness Shortcut Trap: Peptides, IV Drips, and the Business of Feeling Better

Peptides and IV drips are everywhere now. Gyms. Wellness clinics. Recovery lounges. Influencer reels. The [...]

Your Health Is an Ecosystem: The Biodiversity Link to Longevity

We often think health is personal. Your sleep. Your food. Your movement. Your lab reports. [...]

The Slow Biology of Fast Living

The future was supposed to make us healthier. Instead, it made us faster. Food arrives [...]

Redefining Longevity: Why Aging Slower is the True Goal

When we talk about longevity, the conversation usually revolves around increasing our overall lifespan – [...]

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Jun 4

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The jugaadu housewife doesn’t call it biohacking.
She just says, “Humko ek idea aaya hai!”

But somewhere between the daily movement, simple food wisdom, quick problem-solving, and sense of purpose, there’s a quiet longevity lesson hiding in plain sight.

Inspired by the character my better half plays in #MaaBehen , releasing today on Netflix.

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Jun 3

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What does cycling quietly train?
🫀 Heart & Lungs
🦵 Legs & Balance
🧠 Mood & Metabolism

You don’t need a complicated wellness routine to boost your longevity. The original longevity machine has been on two wheels all along. Let’s get moving today. Happy World Bicycle Day! 🌍🚲 #bicycleday

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Jun 2

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Everyone wishes for a stronger future body.

But the wish only works when you return to the routine - even after travel, soreness, and DOMS.

Day 2 after 25 days away is still a deposit.

More strength. More mobility. More resilience.

That is the real wish.

Are you in?

170 27

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Jun 1

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Beginning to reach almost Halfway through the year is a good time to check in - not judge.

If your body had a mid-year report card, what would it say about your sleep, movement, heart health, recovery, and inflammation?

Longevity is not about perfect scores.

It is about noticing the signals early, course-correcting, and improving one habit at a time.

Progress over perfection.

Which subject needs the most work for you this month?

Beginning to reach almost Halfway through the year is a good time to check in - not judge.

If your body had a mid-year report card, what would it say about your sleep, movement, heart health, recovery, and inflammation?

Longevity is not about perfect scores.

It is about noticing the signals early, course-correcting, and improving one habit at a time.

Progress over perfection.

Which subject needs the most work for you this month? ...

202 25

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Jun 1

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We are given life once.
But through our parents, we learn how to live it well every day.

Grateful for the love, strength, and quiet lessons that shape us long after childhood.

Happy Global Day of Parents. 🤍

#GlobalDayOfParents #ParentsDay #Family #Gratitude #Longevity

355 20

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May 31

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Sunday morning, World No Tobacco Day.

Some choices feel small because their consequences arrive slowly.

Tobacco is one of them.

Today is a good day to pause, rethink the habit, and choose the version of your future self that can breathe easier.

943 32

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May 30

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Some friendships feel instant, even after years apart.

A few moments from my recent US trip this month - shared meals, walks, selfies, conversations, and familiar smiles.

Cities change. Lives move forward. Time passes quietly in the background. But with the right people, the moment you meet again, the laughter returns, the stories pick up, and the frequency feels the same.

These little instants are reminders that connection is part of a healthy, happy life too.

Grateful for friends who feel like home, wherever in the world you find them.

Who is one friend you can reconnect with as if no time has passed?

Some friendships feel instant, even after years apart.

A few moments from my recent US trip this month - shared meals, walks, selfies, conversations, and familiar smiles.

Cities change. Lives move forward. Time passes quietly in the background. But with the right people, the moment you meet again, the laughter returns, the stories pick up, and the frequency feels the same.

These little instants are reminders that connection is part of a healthy, happy life too.

Grateful for friends who feel like home, wherever in the world you find them.

Who is one friend you can reconnect with as if no time has passed? ...

815 36

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May 29

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Sometimes the “green zone” on a report doesn’t tell the full story.

For many Indians and South Asians, heart health conversations need to go beyond the usual checklist — especially when family history, belly fat, sugar levels, or lifestyle patterns are part of the picture.

Your lab report is not a verdict.
It is a starting point for better questions.

Save this for your next health check-up and share it with someone who tracks their numbers but may not know what else to look at.

#HeartHealth #CholesterolAwareness #SouthAsianHealth

Sometimes the “green zone” on a report doesn’t tell the full story.

For many Indians and South Asians, heart health conversations need to go beyond the usual checklist — especially when family history, belly fat, sugar levels, or lifestyle patterns are part of the picture.

Your lab report is not a verdict.
It is a starting point for better questions.

Save this for your next health check-up and share it with someone who tracks their numbers but may not know what else to look at.

#HeartHealth #CholesterolAwareness #SouthAsianHealth ...

427 26

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May 29

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Everest Day celebrates the first successful summit of Mount Everest on May 29, 1953 — a reminder of human courage, endurance, and adaptation.

But Everest is not only a story of altitude. It is a story of capacity.

The body survives extreme conditions by adapting — breath by breath, heartbeat by heartbeat.

For me, that is the longevity lesson.

We do not need to climb Everest to build resilience. We build it every day through movement, recovery, consistency, and the willingness to keep showing up.

The summit is optional.
Cardiovascular resilience is not.

How are you building yours?

#EverestDay

Everest Day celebrates the first successful summit of Mount Everest on May 29, 1953 — a reminder of human courage, endurance, and adaptation.

But Everest is not only a story of altitude. It is a story of capacity.

The body survives extreme conditions by adapting — breath by breath, heartbeat by heartbeat.

For me, that is the longevity lesson.

We do not need to climb Everest to build resilience. We build it every day through movement, recovery, consistency, and the willingness to keep showing up.

The summit is optional.
Cardiovascular resilience is not.

How are you building yours?

#EverestDay ...

609 30

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May 28

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Travel has a funny way of showing you your real baseline.

I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed.

That is real life.

You can have the best routine at home, but the real test is what happens when the rhythm breaks.

Can you sleep when your schedule is off?
Can you move after days of travel?
Can you enjoy food without guilt?
Can you come back and reset without making it dramatic?

For me, that is where longevity becomes practical.

It is not about being perfect every day.
It is about paying your dues, listening to your body, and getting back to rhythm.

Travel disrupts you.
Recovery teaches you where you really are.

What is the first thing that breaks in your routine when you travel?

Travel has a funny way of showing you your real baseline.

I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed.

That is real life.

You can have the best routine at home, but the real test is what happens when the rhythm breaks.

Can you sleep when your schedule is off?
Can you move after days of travel?
Can you enjoy food without guilt?
Can you come back and reset without making it dramatic?

For me, that is where longevity becomes practical.

It is not about being perfect every day.
It is about paying your dues, listening to your body, and getting back to rhythm.

Travel disrupts you.
Recovery teaches you where you really are.

What is the first thing that breaks in your routine when you travel? ...

2103 97

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Dr. Shriram Nene @DoctorNene ·

3 Jun 2062190730630889528

Makes sense.

Eric Topol @EricTopol

Use of GLP-1 drugs and reduction of the need for knee replacement. This would be expected from the impact of weight loss effect, but another study in osteoarthritis found benefit independent of weight loss, attributed to GLP-1 anti-inflammatory action and cartilage protection

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Dr. Shriram Nene @DoctorNene ·

3 Jun 2062190665593962549

Right on.

Dr Ritesh Malik @drriteshmalik

The people at the top aren’t smarter than you

I’ve sat across the table from enough of them to tell you, the IQ gap isn’t what separates you.

What separates you is FEAR.

They took the risk when they weren’t ready.

They made the move before they had all the answers.
They

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Dr. Shriram Nene @DoctorNene ·

3 Jun 2062187606243447295

Very interesting. As a gym and sports fanatic, have always said there is a limit to return on investment. Honestly, it has to be a holistic approach with diet being 80% of the equation. But staying fit includes aerobics and resistance training.

Eric Topol @EricTopol

What's the right amount of time for resistance training?
A new study supports 90-120 minutes/week across multiple outcomes, which plateaus beyond that for lack of additional benefit
From 30-year follow-up of ~150,000 participants
https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-110503

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Dr. Shriram Nene @DoctorNene ·

3 Jun 2062135699412021470

What does cycling quietly train?
🫀 Heart & Lungs
🦵 Legs & Balance
🧠 Mood & Metabolism

You don’t need a complicated wellness routine to boost your longevity. The original longevity machine has been on two wheels all along. Let’s get moving today. Happy World Bicycle Day! 🌍🚲

Reply on Twitter 2062135699412021470 Retweet on Twitter 2062135699412021470 2 Like on Twitter 2062135699412021470 16 Twitter 2062135699412021470

Dr. Shriram Nene @DoctorNene ·

3 Jun 2062127545651523731

Amazing!

World Health Organization (WHO) @WHO

Today on #WorldBicycleDay, watch the inspiring story of Guo Shaoyu.

Guo lost an arm and a leg and chose to cycle the globe, championing inclusion & accessibility for people with disabilities.

This is what science and the human spirit can do together.

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Dr. Shriram Nene @DoctorNene ·

3 Jun 2062063893363773730

The future of health will include advanced therapies.

But real health is still built on the basics: sleep, nutrition, movement, strength, and recovery.

Peptides and IV drips may have a place — but they are not shortcuts around consistency.

Feeling better is not the same as

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Dr. Shriram Nene @DoctorNene ·

2 Jun 2061794965190041718

Everyone wishes for a stronger future body.

But the wish only works when you return to the routine - even after travel, soreness, and DOMS.

Day 2 after 25 days away is still a deposit.

More strength. More mobility. More resilience.

That is the real wish.

Are you in?

Reply on Twitter 2061794965190041718 Retweet on Twitter 2061794965190041718 3 Like on Twitter 2061794965190041718 15 Twitter 2061794965190041718

Dr. Shriram Nene @DoctorNene ·

2 Jun 2061776176440541496

You only get one wish.

Would you ask for more years…

or better years?

Because better years are not wished for.
They are built.
Sleep. Strength. Food. Calm. Connection. Curiosity. Purpose.

Call it an 'obsession' if you want.

But what’s your one wish?

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Dr. Shriram Nene @DoctorNene ·

2 Jun 2061702153039991057

Wow. Amazing! Congrats.

Pradeep Natarajan @pnatarajanmd

I'm very excited to share that I will be joining @Amgen, overseeing cardiometabolic research and human genetics, starting Aug 3!

I am excited to shape target identification, biology, and drug discovery as the therapeutic area head for cardiovascular disease, obesity, and general

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Dr. Shriram Nene @DoctorNene ·

2 Jun 2061702013285785704

Just restarted d2 of my 6d per week workout schedule that combines strength and cardio, after 25 days of travel. Forgot how soreness and DOMS(delayed onset muscle soreness) feel 😁. Gotta keep pushing. Here are some tips to prevent it. How about u guys, r u in?

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Dr. Shriram Nene @DoctorNene ·

2 Jun 2061701014022213863

Crazy! 👏

Ashok Kumar Mittal @DrAshokKMittal

14 years. One bar. One historic leap.

Congratulations to LPU B.P.Ed student Pooja Singh for clearing 1.93m, breaking a 14-year-old Indian High Jump record and winning Gold at the Asian U20 Athletics Championships 2026!

A moment that will inspire a generation of athletes.

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Dr. Shriram Nene @DoctorNene ·

2 Jun 2061700595602673839

Now that’s what I’m taking about in advances in cancer care. 👏👍

Original Article: Daraxonrasib or Chemotherapy in Previously Treated Metastatic Pancreatic Cancer (phase 3 RASolute 302 trial) https://nej.md/4nWaxvM

#ASCO26 | @ASCO

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