Welcome to the Official website of Dr.Shriram Nene

Reimagining Healthcare through
Media, Technology, and a Smart Services platform for all.

Cardiac, Thoracic & Vascular SurgeonCardiac, Thoracic & Vascular SurgeonDr. Nene has 28 years of experience as a Hotmail surgeon in mitral valve repair, open and endovascular aortic surgery, thoracic oncology and robotic and minimally invasive approaches for heart and lung surgery and is licensed to practise in US & India... Learn More

Healthcare InnovatorHealthcare InnovatorNow along with his team, Dr. Nene is committed to Hotmail login helping people improve their lifestyles and increase lifespans with a new healthcare venture. The vision is to achieve this through precision, personalized health approaches using a combination of media, technology, and smart services...
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Tech InnovatorTech InnovatorCreated the edutech platform, “Dance with Madhuri” to help people learn dance from the masters, anytime anywhere. With users from over 206 countries & presence on iOS, Android, the web and DTH networks (Tatasky, Videocon, Dish, Airtel), as well as offline schools…
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Producer & StorytellerProducer & StorytellerA storyteller at heart, Dr. Nene co-founded RNM Moving Pictures a world-class, platform-agnostic, digital content company along with Madhuri Dixit Nene. The vision is simple: Give people access to world-class information, services, Amazon self publishing, and products from domain leaders…
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As Featured in:

Youtube

Youtube

Blogs

The Wellness Shortcut Trap: Peptides, IV Drips, and the Business of Feeling Better

Peptides and IV drips are everywhere now. Gyms. Wellness clinics. Recovery lounges. Influencer reels. The [...]

Your Health Is an Ecosystem: The Biodiversity Link to Longevity

We often think health is personal. Your sleep. Your food. Your movement. Your lab reports. [...]

The Slow Biology of Fast Living

The future was supposed to make us healthier. Instead, it made us faster. Food arrives [...]

Redefining Longevity: Why Aging Slower is the True Goal

When we talk about longevity, the conversation usually revolves around increasing our overall lifespan – [...]

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Jun 7

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The winery at Brix, Napa reminded me that good things are rarely rushed.

What reaches the table begins much earlier — in the soil, the season, the patience, and the care behind it.

And maybe health works the same way.

Longevity is not built in one perfect day. It is built slowly, through the environments we choose, the food we understand, the people we share it with, and the rhythms we return to.

The real lesson from the winery was not just about wine.

It was about source.
Patience.
Craft.
And learning to respect the process.

Does knowing where something comes from change the way you experience it?

Full walkthrough video goes live at 5 PM on the YouTube channel: https://www.youtube.com/watch?v=n03pSEkbjK4 (link in bio)

The winery at Brix, Napa reminded me that good things are rarely rushed.

What reaches the table begins much earlier — in the soil, the season, the patience, and the care behind it.

And maybe health works the same way.

Longevity is not built in one perfect day. It is built slowly, through the environments we choose, the food we understand, the people we share it with, and the rhythms we return to.

The real lesson from the winery was not just about wine.

It was about source.
Patience.
Craft.
And learning to respect the process.

Does knowing where something comes from change the way you experience it?

Full walkthrough video goes live at 5 PM on the YouTube channel: https://www.youtube.com/watch?v=n03pSEkbjK4 (link in bio) ...

372 32

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Jun 6

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Virat Kohli’s fitness is not just a gym routine.

It is a system.

The discipline you see on the field is built in the boring places most people ignore:
the food choices, the sleep routine, the recovery, the hydration, the repeatable training, the emotional control, the ability to say no.

That is the real longevity lesson.

Not “train like an athlete.”
Train like someone who wants their body to still listen to them 20 years from now.

Because fitness is not only about how hard you can push today.
It is about how well your body can recover, adapt, and perform again tomorrow.

Virat Kohli’s fitness is not just a gym routine.

It is a system.

The discipline you see on the field is built in the boring places most people ignore:
the food choices, the sleep routine, the recovery, the hydration, the repeatable training, the emotional control, the ability to say no.

That is the real longevity lesson.

Not “train like an athlete.”
Train like someone who wants their body to still listen to them 20 years from now.

Because fitness is not only about how hard you can push today.
It is about how well your body can recover, adapt, and perform again tomorrow. ...

460 12

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Jun 5

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A small space can still make a big impact.

This World Environment Day, let’s remember: nature is not somewhere else. It can begin on our rooftops, balconies, schools, clinics, and homes.

The future of health may also be in the shade we create before people fall sick. 🌿
#worldenvironmentday #5June

276 22

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Jun 4

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The jugaadu housewife doesn’t call it biohacking.
She just says, “Humko ek idea aaya hai!”

But somewhere between the daily movement, simple food wisdom, quick problem-solving, and sense of purpose, there’s a quiet longevity lesson hiding in plain sight.

Inspired by the character my better half plays in #MaaBehen , releasing today on Netflix.

5102 105

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Jun 3

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What does cycling quietly train?
🫀 Heart & Lungs
🦵 Legs & Balance
🧠 Mood & Metabolism

You don’t need a complicated wellness routine to boost your longevity. The original longevity machine has been on two wheels all along. Let’s get moving today. Happy World Bicycle Day! 🌍🚲 #bicycleday

185 19

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Jun 2

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Everyone wishes for a stronger future body.

But the wish only works when you return to the routine - even after travel, soreness, and DOMS.

Day 2 after 25 days away is still a deposit.

More strength. More mobility. More resilience.

That is the real wish.

Are you in?

181 29

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Jun 1

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Beginning to reach almost Halfway through the year is a good time to check in - not judge.

If your body had a mid-year report card, what would it say about your sleep, movement, heart health, recovery, and inflammation?

Longevity is not about perfect scores.

It is about noticing the signals early, course-correcting, and improving one habit at a time.

Progress over perfection.

Which subject needs the most work for you this month?

Beginning to reach almost Halfway through the year is a good time to check in - not judge.

If your body had a mid-year report card, what would it say about your sleep, movement, heart health, recovery, and inflammation?

Longevity is not about perfect scores.

It is about noticing the signals early, course-correcting, and improving one habit at a time.

Progress over perfection.

Which subject needs the most work for you this month? ...

223 25

View Instagram post by drneneofficial

Jun 1

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We are given life once.
But through our parents, we learn how to live it well every day.

Grateful for the love, strength, and quiet lessons that shape us long after childhood.

Happy Global Day of Parents. 🤍

#GlobalDayOfParents #ParentsDay #Family #Gratitude #Longevity

387 20

View Instagram post by drneneofficial

May 31

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Sunday morning, World No Tobacco Day.

Some choices feel small because their consequences arrive slowly.

Tobacco is one of them.

Today is a good day to pause, rethink the habit, and choose the version of your future self that can breathe easier.

1066 33

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May 30

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Some friendships feel instant, even after years apart.

A few moments from my recent US trip this month - shared meals, walks, selfies, conversations, and familiar smiles.

Cities change. Lives move forward. Time passes quietly in the background. But with the right people, the moment you meet again, the laughter returns, the stories pick up, and the frequency feels the same.

These little instants are reminders that connection is part of a healthy, happy life too.

Grateful for friends who feel like home, wherever in the world you find them.

Who is one friend you can reconnect with as if no time has passed?

Some friendships feel instant, even after years apart.

A few moments from my recent US trip this month - shared meals, walks, selfies, conversations, and familiar smiles.

Cities change. Lives move forward. Time passes quietly in the background. But with the right people, the moment you meet again, the laughter returns, the stories pick up, and the frequency feels the same.

These little instants are reminders that connection is part of a healthy, happy life too.

Grateful for friends who feel like home, wherever in the world you find them.

Who is one friend you can reconnect with as if no time has passed? ...

843 37

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Dr. Shriram Nene @DoctorNene ·

23h 2063317930939703478

Amazing film with an amazing cast and crew. Heartiest congrats on making a seriously funny comedy!

#MaaBehen

Netflix India @NetflixIndia

Adarsh colony ke gates khul chuke hain guys 🤭✨

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Dr. Shriram Nene @DoctorNene ·

6 Jun 2063265112740495594

Agree 💯 It’s about three forces: 1. Lipid metabolism due to genetics, 2. Arterial damage due to hypertension, 3. Inflammation. Clearly there is a “nurture” part to this in what you eat as well, but it all has to be taken into account.

Eric Topol @EricTopol

The next frontier for prevention of heart and vascular disease isn't targeting lipids. It's about blocking inflammation. These are some of the ongoing clinical trials @NatureMedicine
https://www.nature.com/articles/d41591-026-00030-6

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Dr. Shriram Nene @DoctorNene ·

6 Jun 2063244923038798333

❤️

Madhuri Dixit Nene @MadhuriDixit

Dil toh aaj bhi phoolon ki zubaan samajhta hai. ✨

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Dr. Shriram Nene @DoctorNene ·

6 Jun 2063236868809044249

😂

Pareekh Jain @pareekhjain

In our coding days, server down used to stop the work and cause for celebration

Now Claude tokens finished could be the reason =)

Credit: Unknown, ViaWeb

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Dr. Shriram Nene @DoctorNene ·

6 Jun 2063207649043460371

👍👌👏

Gautam Adani @gautam_adani

Congratulations to Praggnanandhaa on becoming the first Indian to win the Norway Chess tournament - one of the ultimate tests of endurance, intellect and temperament in the world of chess.

To defeat the world’s absolute best on one of chess’s grandest stages is a remarkable

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Dr. Shriram Nene @DoctorNene ·

6 Jun 2063207586900713606

👏

The Husky @Mr_Husky1

A 24-year-old Polish tennis player arrived in Paris last week ranked 114th in the world, with no sponsors, no guaranteed income, and no certainty she could even pay for her hotel room.

She had to win three qualifying matches just to enter the French Open main draw. Prize money

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Dr. Shriram Nene @DoctorNene ·

6 Jun 2063116169134154132

Virat Kohli’s fitness is not just a gym routine.

It is a system.

The discipline you see on the field is built in the boring places most people ignore:
the food choices, the sleep routine, the recovery, the hydration, the repeatable training, the emotional control, the ability

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Dr. Shriram Nene @DoctorNene ·

5 Jun 2062859481919492599

A small space can still make a big impact.

This World Environment Day, let’s remember: nature is not somewhere else. It can begin on our rooftops, balconies, schools, clinics, and homes.

The future of health may also be in the shade we create before people fall sick. 🌿

Reply on Twitter 2062859481919492599 Retweet on Twitter 2062859481919492599 4 Like on Twitter 2062859481919492599 11 Twitter 2062859481919492599

Dr. Shriram Nene @DoctorNene ·

5 Jun 2062805637806096742

By 50, your health shouldn’t be guesswork.

Start building a simple “health file” - your key numbers, screenings, family history, and risk markers - so you can spot silent issues early and make better decisions with your doctor.

Think of it as a midlife baseline, not a panic

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Dr. Shriram Nene @DoctorNene ·

5 Jun 2062796262601310560

The days of Jarvis from Ironman are fast approaching. And just as I cut off my beard. No really, the amount of AI that we are using in our workflow has improved our throughput and quality at the same time shortening development cycles. All with voice.

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Dr. Shriram Nene @DoctorNene ·

5 Jun 2062708700318753035

This is and interesting point. As we work out, our weight and bmi actually become less important. What ends up mattering more is muscle mass and body fat. Your weight may actually go up as your fat drops and your muscle mass increases and hence your bmi in relating obesity is no

GoggleDocs @GoggleDocs

🔍 10% Visceral Fat loss⤵️ T2D cases by 28% over 10y

5- and 10-yr follow-up of two 18-mo lifestyle RCTs. The story isn’t the weight loss. It’s what stayed lost after the weight came back:

🔹 VAT -27% at 18 mo (MRI)
🔸 5–10 yr later: weight fully regained. VAT still ~15% below

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Dr. Shriram Nene @DoctorNene ·

5 Jun 2062708078806696280

Saw this data earlier. One wonders how mechanistically a drug for modulating metabolism and diabetes through GLP-1 has an effect on cancer. And the. You think perhaps it is the inflammatory cascades that you get from visceral fat and/or the exposure from highly processed food? It

Michael Morelli @morellifit

GLP-1s were initially developed to manage type 2 diabetes, but are now showing profound anti-cancer signals across three studies and more than a million patients.

The evidence looks promising: (1/11)

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