Welcome to the Official website of Dr.Shriram Nene

Reimagining Healthcare through
Media, Technology, and a Smart Services platform for all.

Cardiac, Thoracic & Vascular SurgeonCardiac, Thoracic & Vascular SurgeonDr. Nene has 28 years of experience as a surgeon in mitral valve repair, open and endovascular aortic surgery, thoracic oncology and robotic and minimally invasive approaches for heart and lung surgery and is licensed to practise in US & India... Learn More

Healthcare InnovatorHealthcare InnovatorNow along with his team, Dr. Nene is committed to helping people improve their lifestyles and increase lifespans with a new healthcare venture. The vision is to achieve this through precision, personalized health approaches using a combination of media, technology, and smart services...
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Tech InnovatorTech InnovatorCreated the edutech platform, “Dance with Madhuri” to help people learn dance from the masters, anytime anywhere. With users from over 206 countries & presence on iOS, Android, the web and DTH networks (Tatasky, Videocon, Dish, Airtel), as well as offline schools…
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Producer & StorytellerProducer & StorytellerA storyteller at heart, Dr. Nene co-founded RNM Moving Pictures a world-class, platform-agnostic, digital content company along with Madhuri Dixit Nene. The vision is simple: Give people access to world-class information, services, Amazon self publishing, and products from domain leaders…
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As Featured in:

Youtube

Youtube

Blogs

The Indian Heart Story Is Different: Why Looking Slim May Still Hide Risk

A mirror can show your weight, shape and appearance. It cannot show your blood pressure, [...]

Stop Training for the Mirror. Start Training for the Next 30 Years.

For years, fitness was judged by one question: “How do I look?” In 2026, the [...]

Biohacking Is Booming. But Is It Actually Making You Healthier?

We’re living in an era where people want control over their health. Not someday. Not [...]

Can Your Heart Get Younger? What a 2-Year Exercise Study Really Shows

A recent post about a landmark exercise study caught my attention because it reinforces something [...]

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Aug 21

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I’ve always felt that one of the greatest gifts we can give the elders in our lives is not simply care. It is room.
Room to have opinions. To make plans. To keep learning. To contribute. To be needed. And to remain fully part of family life.

A longer life matters. But a life that still feels like your own matters even more.

This World Senior Citizen Day, spend a little more time listening. There is a lifetime sitting across from you. ❤️

#WorldSeniorCitizenDay #HealthyAgeing #Healthspan #Longevity

I’ve always felt that one of the greatest gifts we can give the elders in our lives is not simply care. It is room.
Room to have opinions. To make plans. To keep learning. To contribute. To be needed. And to remain fully part of family life.

A longer life matters. But a life that still feels like your own matters even more.

This World Senior Citizen Day, spend a little more time listening. There is a lifetime sitting across from you. ❤️

#WorldSeniorCitizenDay #HealthyAgeing #Healthspan #Longevity ...

69 16

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Aug 20

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Apparently mosquitoes have had their own day since 1897. 🦟😄

August 20 marks Sir Ronald Ross’s discovery in India that helped reveal how malaria spreads.

So today’s mission is simple:

No pools. No nurseries. No 5-star stays.
Close the Mosquito B&B.

#WorldMosquitoDay #MosquitoPrevention

152 18

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Aug 19

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We all have that one health question we keep Googling. 👀
Here are 10 of yours — answered simply.
Swipe, save, and tell me what’s next.

258 15

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Aug 18

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Your body keeps receipts. 🧾

8 hours at a desk.
Calls sitting down.
Lunch sitting down.
Meetings sitting down.
Commute sitting down.

Then we do a 60-minute workout and think: “Done for the day.”

That workout absolutely counts.

But so do the hours around it.

The goal isn’t to exercise harder.
It’s to make movement less optional throughout your day.

Walk the call.
Get your own water.
Move after lunch.
Break up long sitting blocks.
Take the longer route when you can.

Tiny movements. Repeated often.

Don’t just schedule your workout. Interrupt your sitting.

Now send this to the person whose office chair practically has their name on it. 😄👇

#MoveMore #Healthspan #Longevity #HealthyHabits

Your body keeps receipts. 🧾

8 hours at a desk.
Calls sitting down.
Lunch sitting down.
Meetings sitting down.
Commute sitting down.

Then we do a 60-minute workout and think: “Done for the day.”

That workout absolutely counts.

But so do the hours around it.

The goal isn’t to exercise harder.
It’s to make movement less optional throughout your day.

Walk the call.
Get your own water.
Move after lunch.
Break up long sitting blocks.
Take the longer route when you can.

Tiny movements. Repeated often.

Don’t just schedule your workout. Interrupt your sitting.

Now send this to the person whose office chair practically has their name on it. 😄👇

#MoveMore #Healthspan #Longevity #HealthyHabits ...

178 36

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Aug 17

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Your health portfolio may be overweight in hype. 📉

Supplements. Tests. Hacks. Miracle targets.

The market is noisy.

Meanwhile, the less exciting assets keep quietly compounding:

SLEEP · MOVE · STRENGTH · REAL FOOD · CHECK WHAT MATTERS

This isn’t an anti-supplement post.

It’s an anti-autobuy post. 😉

Fund the basics first.
Buy the extras when there’s a reason.
Then give consistency enough time to work.

So tell me — which holding needs more investment right now?

SLEEP / MOVE / FOOD / CHECK 👇

Save this before your next supplement order.

#Healthspan #Longevity #PreventiveHealth #HealthyHabits EvidenceBasedHealth

Your health portfolio may be overweight in hype. 📉

Supplements. Tests. Hacks. Miracle targets.

The market is noisy.

Meanwhile, the less exciting assets keep quietly compounding:

SLEEP · MOVE · STRENGTH · REAL FOOD · CHECK WHAT MATTERS

This isn’t an anti-supplement post.

It’s an anti-autobuy post. 😉

Fund the basics first.
Buy the extras when there’s a reason.
Then give consistency enough time to work.

So tell me — which holding needs more investment right now?

SLEEP / MOVE / FOOD / CHECK 👇

Save this before your next supplement order.

#Healthspan #Longevity #PreventiveHealth #HealthyHabits EvidenceBasedHealth ...

195 13

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Aug 16

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A 5-minute Sunday check-in can tell you a lot.

Sleep. Movement. Food. Stress. Connection.

Five simple questions. No guilt. No scorecard. Just awareness - and one better choice for the week ahead.

How did your week really feel?

244 21

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Aug 15

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Happy Independence Day! 🇮🇳 Here’s to the freedom to live healthier, stronger and more fully - one small choice at a time. ❤️ Jai Hind!

705 72

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Aug 14

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Different trips. Same conclusion: the best bits were never on the itinerary. Kinda chic.

3864 110

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Aug 13

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Sometimes the greatest gift is clarity.

If organ donation is your choice, tell your family. ❤️

**Don’t leave them with a question.
Leave them with your answer.**

#WorldOrganDonationDay #OrganDonation #giftoflife

534 38

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Aug 12

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The knees you want later need some attention now.

We often think of ageing as something that simply happens to us. But strength, bone health and mobility are also things we can keep working on over time.

A walk counts.
Taking the stairs counts.
Getting up regularly counts.
Carrying the groceries counts.

You don’t need a complicated routine to begin building capacity.

Try one mobility deposit every day for the next week.

Which one are you choosing: WALK, STAIRS or MOVE BREAK? 👇

#HealthyAging #Mobility #BoneHealth #Strength #healthyhabits

The knees you want later need some attention now.

We often think of ageing as something that simply happens to us. But strength, bone health and mobility are also things we can keep working on over time.

A walk counts.
Taking the stairs counts.
Getting up regularly counts.
Carrying the groceries counts.

You don’t need a complicated routine to begin building capacity.

Try one mobility deposit every day for the next week.

Which one are you choosing: WALK, STAIRS or MOVE BREAK? 👇

#HealthyAging #Mobility #BoneHealth #Strength #healthyhabits ...

365 24

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Dr. Shriram Nene @DoctorNene ·

15h 2090611181392363591

Tragic. Our condolences to the family. High altitude cerebral edema and pulmonary edema can be fatal and require rapid descents. But even under ideal conditions they are still a risk.

Everest Today @EverestToday

Pakistani mountaineer Dr Asma Mushtaq has died while descending Spantik (7,027 m), also known as Golden Peak, in Pakistan’s Karakoram on 20 August.

According to a statement from Karakoram Calling, Asma successfully reached the summit in good health alongside her mountain guide,

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Dr. Shriram Nene @DoctorNene ·

15h 2090610674464637252

Right on! We need to teach kids how to learn.

YourStory @YourStoryCo

Alphabet CEO @sundarpichai announced new Gemini-powered study tools for competitive exams, including NEET, JEE, GRE, SAT, AP and MCAT, alongside a free @Google AI subscription for eligible college students in over 140 countries.

In India, students can access Google AI Plus free

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Dr. Shriram Nene @DoctorNene ·

15h 2090610428086997221

Amazing. We are building it. The idea is that there are only so many docs and minutes in the day. A monitoring and triage system is valuable.

Mark Cuban @mcuban

If I was a doctor with a private practice, I would offer to sit with the patient and configure their Claude, ChatGPT, Gemini and Grok with instructions and skills, along with a series of prompts/tasks that the patient can use and that can be shared with the doctor and inform the

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Dr. Shriram Nene @DoctorNene ·

24h 2090473208319521095

Interesting

Eric Topol @EricTopol

The pronounced and early reduction of hs-CRP, biomarker of inflammation, with Ozempic in the big heart disease trial https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.125.074482

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Dr. Shriram Nene @DoctorNene ·

20 Aug 2090404493439680709

What you eat today may show up in your sleep tonight. 🌙🥗. It’s an interesting signal — not proof that one meal can fix your sleep.

- Read the new article below! https://x.com/i/article/2090382838206259200

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Dr. Shriram Nene @DoctorNene ·

20 Aug 2090325457883242657

World Mosquito Day reminder: don’t give mosquitoes a 5-star stay. 🦟

Check the plant trays, buckets, coolers and open containers.

Empty. Cover. Clean.

Close the Mosquito B&B before they check in.

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Dr. Shriram Nene @DoctorNene ·

20 Aug 2090256068442235220

Impressive. Immune modulated therapy has been around for a while. The advent of the new mRNA tech gives the ability to customize it and direct our own immune system against a cancerous cell.

Eric Topol @EricTopol

The mRNA vaccine success vs melanoma in a Phase definitive 3 randomized trial today is on top of signs of success for personalized mRNA neoantigen vaccines vs pancreatic cancer, triple negative breast cancer, and non-small cell lung cancer https://www.wsj.com/health/pharma/moderna-merck-vaccine-succeeds-in-preventing-melanoma-from-returning-540e9e18?st=gfUmoY&reflink=desktopwebshare_permalink

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089947971613802816

Cardio does not own heart health.

Resistance training can improve blood pressure, glucose control, lipids and body composition. A complete routine trains both endurance and strength.

#MythMeetMedicine #HeartHealth

Reference: https://professional.heart.org/en/science-news/resistance-exercise-training-in-individuals-with-and-without-cardiovascular-disease-2023-update/top-things-to-know

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089908017672470852

Hmm

Harsh Goenka @hvgoenka

Earlier the world was run by the FAANG (Facebook, Apple, Amazon, Netflix, Google) companies.
Now it’s run by the OSAMA (OpenAI, SpaceX, Anthropic, Meta, Alphabet) companies.
You decide which is more dangerous!

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089897032240828795

As the saying goes...

Dr Ritesh Malik @drriteshmalik

Without HUMILITY, success is short lived.

Arrogance is the first sign of a downfall.

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Dr. Shriram Nene @DoctorNene ·

19 Aug 2089882405167657205

Until we have good human data and studies, I would give peptides and accessory molecules a miss. Why would you want to be the anecdote experiment?

Eric Topol @EricTopol

The dangers of RFK Jr's peptide push
Example:
"If you have a few precancerous cells lurking indolently in your prostate or breast, injecting a peptide that stimulates human growth hormone might supercharge them into a tumor."
gift link
https://wapo.st/4wycy3O

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Dr. Shriram Nene @DoctorNene ·

18 Aug 2089698833211215955

The most dangerous office habit may be the one that doesn’t feel dangerous:

Sitting. All. Day.

A workout helps - but it doesn’t make the other 8–10 sedentary hours disappear.

Move more. Sit less. Break the pattern.

Your body is keeping the receipt.

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