Welcome to the Official website of Dr.Shriram Nene

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Nov 2

A healthier routine doesn’t always need a bigger time commitment.

Sometimes, it starts with making better use of the first few minutes of your day.

In 21 Days to Good Health, explore how morning light helps regulate your body’s internal clock and supports a healthier sleep-wake rhythm.

#21DaystoGoodHealth #DrShriramNene #CircadianRhythm #HealthyHabits #RupaPublications

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Nov 1

Some months arrive. Others leave a signature.🖤✨ & October was one such month!

#21DaystoGoodHealth - Book Launch - Mumbai

Outfit - @shantanunikhil
Styled by @disha.c.punjabi

A month filled with memorable evenings and even better company.🤎

#UniversoFerrari Dinner - Mumbai

Suit - @rachitajmera
Shirt - @shantanunikhil
Shoes - @tigerofsweden

Styled by @disha.c.punjabi

A little horsepower made its way into the month too. 🏎️

Wearing @balmain
Styled by @disha.c.punjabi

Plenty of miles, cities and moments in between. ✈️

Wearing @shantanunikhil @boss
Styled by @disha.c.punjabi

Some views deserved a pause.🫰🏻

#UniversoFerrari theme Dinner - Udaipur

Suit - @rachitajmera
Shoes - @christianlouboutin

Styled by @disha.c.punjabi

History, heritage and a little time to take it all in.🤍

Wearing @Shatanu&Nikhil @SteveMadden
Styled by @disha.c.punjabi

From black tie to Ferrari red - October had range. 🏎️♥️

Tux - @rachitajmera
Footwear - @boss
Styled by @disha.c.punjabi

And 21 Days to Good Health kept travelling, one city and one conversation at a time. 📖❤️

#21DaystoGoodHealth - Book Launch - Hyderabad

Wearing @riccarocorduso
Shirt @shantanunikhil
Shoes @tigerofsweden
Styled by @disha.c.punjabi

A month measured less in days, more in moments.💙

#21DaystoGoodHealth - Book Launch - Bengaluru

Suit look - @rachitajmera
Styled by @disha.c.punjabi

Some days call for simplicity. Others call for presence. 🤍

Wearing @riccarocorduso
Shirt @boss
Shoes @tigerofsweden
Styled by @disha.c.punjabi

Tradition has a way of making an entrance without asking for attention.
#PreDiwali party in Delhi

Wearing @diyarajvvir Via @amigos.rizwan
Styled by @disha.c.punjabi

When the occasion matters, the details usually do too.

#21DaystoGoodHealth - Book Launch - Delhi

Wearing - @rachitajmera
Styled by @disha.c.punjabi ...

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Nov 1

On a Saturday -this pre-Diwali weekend, over 250 people joined me in Delhi to launch 21 Days to Good Health, and I was so grateful for everyone’s support.

Honored to launch 21 Days to Good Health in Delhi. I’m incredibly proud of my Taj team, Rupa Publications, HSBC, and all the people working tirelessly behind the scenes to make these launches possible.

We also received some wonderful news - 21 Days to Good Health is officially a bestseller in India and around the world, and the second print edition will now carry that milestone on its cover. 📖

More important than that, though, was the dialogue I had with Shereen and the audience. It was fabulous - and, as always, it was the company that made the difference.

I look forward to meeting more of you out there — online, offline, and in person — as we continue to champion each other and champion good health.

This Diwali, let’s make it the gift of good health. ❤️

21 Days to Good Health.

Thank you. I’m truly grateful to all of you for making this book a bestseller.

#21DaysToGoodHealth #DrNene #Delhi #GiftOfGoodHealth ...

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Oct 31

A full room. Big conversations. And one very simple idea: good health has to become part of everyday life.

That was Delhi tonight. ❤️

Seeing 21 Days to Good Health bring together people from medicine, business, media and public life was incredibly meaningful to me. With every city, this journey seems to grow a little bigger — and at the same time, feel even more personal.

Thank you, Delhi, for the warmth, the conversations and all the love for the book. We’re only getting started. 📖✨

In the frame: Rohit Kumar, Nishtha Chawla, Kapish Mehra, Dr. Ravi Malik, Dr. Ambrish Mittal, Amitabh Kant, Shereen Bhan, Priyanka Sharma, Dr. Ritesh Malik, Sakshi Chhabra Nathani and me.

#21DaysToGoodHealth #Delhi #DrShriramNene ...

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Oct 31

Back when Halloween meant tiny villains, pumpkin patrols and a whole lot of chaos. 🎃😂👻

Some costumes disappeared… the memories definitely didn’t. ❤️

#Halloween #Halloween2026 #SpookySeason #HalloweenMemories #Throwback

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Oct 31

Signed, packed and ready for Delhi! ✍️📚

The 21 Days to Good Health journey continues this evening — and I’m excited to meet you, hear your stories and take this conversation around better health one city further.

Delhi, let’s do this! ❤️

#21DaysToGoodHealth #Delhi #DrNene

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Oct 29

A special moment from today’s #IndiaTodayHealthWealthSummit in Delhi: presenting a copy of 21 Days to Good Health to Shri J. P. Nadda, Union Minister for Health and Family Welfare. 🙏

The conversation that followed - with a young, curious audience - turned to healthspan, prevention, and the everyday habits that can add more life to our years.

Here’s my new blog highlighting a few moments from the event, and more reflections from the conversation: https://drnene.com/?p=1765 (link in bio)

#21DaysToGoodHealth #Healthspan #DrNene ...

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Oct 28

21 Days to Good Health reached Bengaluru this evening. ❤️

What began as an idea to make evidence-based health simpler is now a No. 1 Amazon India bestseller — and, more importantly, a conversation travelling from city to city.

A pleasure to mark this Bengaluru chapter with Mr. Jaishankar Subramanian, Market Head, Karnataka, HSBC India; Ms. Aabha Bakaya, Founder & CEO, Ladies Who Lead; and Mr. Taronish Karkaria, General Manager, Taj West End, Bengaluru and to have Kiran Mazumdar-Shaw , Geetanjali Kirloskar, Dr. Vishal Rao, Sandhya Shankar Narayan, Anant Shankarnarayan, among so many friends who joined us this evening.

One book. 21 days. Five pillars. A journey towards better health. 🙏

#21DaysToGoodHealth #DrShriramNene #Bengaluru ...

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Oct 28

BENGALURU, IT’S YOUR TURN! 🚀❤️

A city of big ideas. Tonight, let’s start a BIG conversation about better health!

21 Days to Good Health arrives at Taj West End, Bengaluru**, and I couldn’t be more excited!

One book. 21 days. A movement that’s only getting bigger! 📖✨

Bengaluru, see you tonight!❤️

#21DaysToGoodHealth #DrShriramNene #Bengaluru #GoodHealth #BookLaunch

@rupa_publications @tajwestend @hsbc_in ...

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Oct 27

Had such an amazing time travelling with all my besties in the first Ferrari led tour of India.The tour of India from the perspective of the prancing horse. India is full of so much beauty, class and history. I think we just added to that history. Cheers everyone! To good friends and crazy machines and Incredible India. ❤️ #ForzaFerrari @ferrari.indiaofficial @ferrari_mumbai

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Dr. Shriram Nene @DoctorNene ·

15h 2117109166208954735

Fab. That’s good sportsmanship!

Formula 1 @F1

A very exclusive club 😮‍💨

Two of the all-time greats welcome the newest World Champion 🤝

#F1 #MexicoGP

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Dr. Shriram Nene @DoctorNene ·

16h 2117091593153106363

Talking 21 Days to Good Health, the habits that shape our healthspan, and why lasting change begins with getting the basics right.

Watch the interview here: https://www.youtube.com/watch?v=rfDx1HMvXbQ

#21DaysToGoodHealth #GoodHealth #Healthspan

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ANI @ANI ·

31 Oct 2116381166744076306

#WATCH | Delhi: Dr Sriram Nene, Cardiovascular and Thoracic Surgeon and Founder of Pathfinder Health Sciences, says, "The thing with sugar is it's a bit addictive. It spikes your dopamine in your brain. As we're finding out more, you can actually defeat it by just weaning

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TIMES NOW @TimesNow ·

1 Nov 2116870406850359340

EXCLUSIVE | Dr Shriram Nene On Life and Health

India faces significant challenges, particularly with heart disease, diabetes and mild to moderate obesity. I believe these challenges can be addressed, and we must take action: @DoctorNene in conversation with @HeenaGambhir

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Dr. Shriram Nene @DoctorNene ·

1 Nov 2116881152887914851

October was full - travel, conversations, new experiences and many moments I’m grateful for.✨

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TIMES NOW @TimesNow ·

1 Nov 2116806448046809489

"Are Indians heading towards a health crisis because of a sedentary lifestyle?"

Dr. Shriram Nene (＠DoctorNene) answers this and much more during a conversation with ＠HeenaGambhir

Watch this Exclusive, Sun 4:30 PM, Only On TIMES NOW

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Dr. Shriram Nene @DoctorNene ·

1 Nov 2116839366274498836

Over 250 people joined me in Delhi this pre-Diwali Saturday to celebrate 21 Days to Good Health - and I’m deeply grateful. ❤️

Proud of my Taj team, Rupa Publications, HSBC, Shereen and everyone behind the scenes who made it possible.

The book is now an official bestseller in

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Dr Ambrish Mithal @DrAmbrishMithal ·

1 Nov 2116726568362070438

An amazing evening of #health related conversation at the launch of @DoctorNene s book "21 Days to Good Health" last evening.

Science based authentic information is overshadowed on social media by false narratives and influencers.

Important to have powerful voices give you

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Dr. Shriram Nene @DoctorNene ·

31 Oct 2116586989038551463

A full room. Big conversations. One simple idea: good health has to become part of everyday life.

That was Delhi tonight. ❤️

Grateful for the warmth, the conversations and the love for 21 Days to Good Health. Every city makes this journey bigger — and somehow, more personal.

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Saurabh Jain @skjsaurabh ·

31 Oct 2116544061503144164

Great to meet @DoctorNene in Delhi at the launch of his book - ‘21 Days to Good Health’.

Good health is more important than all the wealth in the world. Eager to read his book and become healthier in the second half of my life.

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