Welcome to the Official website of Dr.Shriram Nene

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Aug 24

Before you call it “just viral,” pause.

A fever is the body’s alarm, but the reason behind it can change with the season.

During the monsoon, patterns matter: the cough, the chills, the eye pain, the joint pain, the stomach symptoms, the floodwater exposure, the red flags.

The goal is not to panic.
It is to notice better.

Read the clues. Test when needed. Speak to your doctor if symptoms worry you.

Because guessing a fever is never as useful as understanding it.

Sources reviewed include NCDC India, ICMR/PTI reporting, CDC and WHO guidance.

#MonsoonHealth #Fever #ViralFever #DengueAwareness #malariaawareness ...

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Aug 24

Most people don’t need a whole new life on Monday.

They need one better decision before noon.

Because your week is rarely changed by one giant burst of motivation.
It’s shaped by the tiny defaults you repeat when no one is watching.

So don’t try all 10.

Pick ONE. Do it today. Make it ridiculously easy to repeat tomorrow.

That’s how a good Monday becomes a better week…
and eventually, a different life.

Which one are you starting with? 👇

Save this for your next “I’ll start Monday” moment — and send it to the person who always says it with you. 😄
#mondaymotivation #goodmorning ...

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Aug 23

Sunday begins with morning light, settles into the sofa, gets lost in the scroll… and finds its way back with one slow breath. 😌

Welcome to Sunday, translated by the Longevictionary.

Which of these situations describes your Sunday best?

#Longevictionary #SundayReset #HealthyHabits #StressManagement

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Aug 22

Saturday has three personalities:
the one who moves, the one who meets friends… and the one standing in front of the fridge at midnight. 😅

Which one are you today-
A stepportunist, a friendorphin or someone who suffered a snackcident? 😄

#Longevictionary #longevity

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Aug 21

I’ve always felt that one of the greatest gifts we can give the elders in our lives is not simply care. It is room.
Room to have opinions. To make plans. To keep learning. To contribute. To be needed. And to remain fully part of family life.

A longer life matters. But a life that still feels like your own matters even more.

This World Senior Citizen Day, spend a little more time listening. There is a lifetime sitting across from you. ❤️

#WorldSeniorCitizenDay #HealthyAgeing #Healthspan #Longevity ...

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Aug 20

Apparently mosquitoes have had their own day since 1897. 🦟😄

August 20 marks Sir Ronald Ross’s discovery in India that helped reveal how malaria spreads.

So today’s mission is simple:

No pools. No nurseries. No 5-star stays.
Close the Mosquito B&B.

#WorldMosquitoDay #MosquitoPrevention

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Aug 19

We all have that one health question we keep Googling. 👀
Here are 10 of yours — answered simply.
Swipe, save, and tell me what’s next.

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Aug 18

Your body keeps receipts. 🧾

8 hours at a desk.
Calls sitting down.
Lunch sitting down.
Meetings sitting down.
Commute sitting down.

Then we do a 60-minute workout and think: “Done for the day.”

That workout absolutely counts.

But so do the hours around it.

The goal isn’t to exercise harder.
It’s to make movement less optional throughout your day.

Walk the call.
Get your own water.
Move after lunch.
Break up long sitting blocks.
Take the longer route when you can.

Tiny movements. Repeated often.

Don’t just schedule your workout. Interrupt your sitting.

Now send this to the person whose office chair practically has their name on it. 😄👇

#MoveMore #Healthspan #Longevity #HealthyHabits ...

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Aug 17

Your health portfolio may be overweight in hype. 📉

Supplements. Tests. Hacks. Miracle targets.

The market is noisy.

Meanwhile, the less exciting assets keep quietly compounding:

SLEEP · MOVE · STRENGTH · REAL FOOD · CHECK WHAT MATTERS

This isn’t an anti-supplement post.

It’s an anti-autobuy post. 😉

Fund the basics first.
Buy the extras when there’s a reason.
Then give consistency enough time to work.

So tell me — which holding needs more investment right now?

SLEEP / MOVE / FOOD / CHECK 👇

Save this before your next supplement order.

#Healthspan #Longevity #PreventiveHealth #HealthyHabits EvidenceBasedHealth ...

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Aug 16

A 5-minute Sunday check-in can tell you a lot.

Sleep. Movement. Food. Stress. Connection.

Five simple questions. No guilt. No scorecard. Just awareness - and one better choice for the week ahead.

How did your week really feel?