A wonderful evening at the 15th Year Celebration of @iimunofficial .

I thoroughly enjoyed the conversation around furthering scientific curiosity and rational thinking in schools - a subject that feels increasingly important as we prepare the next generation to question, explore and think independently.

It was also a real pleasure meeting @authoramish and exchanging thoughts with him. Always refreshing when conversations move effortlessly between science, ideas, culture and the way we shape young minds.

Grateful to the organisers for bringing together such diverse perspectives, and for creating a space where curiosity itself could take centre stage. ...

Apparently, medicine needed a few new words. 😄

Introducing #Longevictionary - my completely unofficial dictionary for the very real things we do to our health.

Some will call you out.
Some may make you laugh.
And hopefully, a few will make a good habit stick.

Starting with three today. Which one are you guilty of? 👀

BEDCRASTINATION, SCROLLESTEROL or… are you claiming MICRO-WIN?

New entries every fortnight ...

What if your medical history could reveal not just where your health has been - but the direction it may be travelling?

A new Nature model analysed longitudinal disease records and genetic risk across more than 683,000 people, identifying patterns that evolve throughout life.

The exciting idea is not perfect prediction.

It is the possibility of recognising risk earlier - and rerouting sooner.

A health forecast is not fate. Its value is earlier action.

Would you want to see your ten-year health arc?

Source: Urbut SM et al., Nature (2026), DOI: 10.1038/s41586-026-10780-5.
Context: Eric Topol, Ground Truths, “Sarah Urbut: Predicting Your Health Arc,” 4 August 2026.

#HealthForecast #PrecisionMedicine #PreventiveHealth #Longevity ...

A “normal” result is useful - but it is not the whole risk story.

BMI, glucose, cholesterol, waist, blood pressure, family history and habits must be read together.

Don’t chase every test. Have the right risk conversation.

[heart health, hidden heart risk, preventive cardiology, cardiovascular risk, metabolic health, visceral fat, waist circumference, BMI limitations, HbA1c] ...

Every hero begins with a reflection - and one honest choice about what comes next.

Your real spider-sense is noticing the whisper before your body is forced to scream.

The strongest web you can build is made of people who keep you connected, supported and seen.

Strength helps you climb. Adaptability helps you keep climbing when the path changes.

Movement is not only exercise. It is how you keep your world, freedom and independence open.

Rest is not stepping away from progress. Recovery is where progress gets rebuilt.

Health is not the version of you people see. It is the routine you can sustain when nobody is watching.

The hero inside you is not discovered in one dramatic moment. It is built through daily choices. ...

Your phone may fit in your hand - but its influence can reach your sleep, mood, movement and habits.

The scroll may feel harmless at night. The sleep you lose often shows up the next day.

Every notification looks small. Together, they can keep your brain permanently “on.”

One workout cannot completely undo a day spent sitting. Your body needs movement between the workouts too.

What you repeatedly watch can quietly shape what you crave, feel and do next.

The phone is a powerful tool - but it needs boundaries.

Choose one boundary tonight:
Phone-free meals.
Thirty minutes screen-free before bed.
One daily walk without your phone.

Which one are you choosing? ...