Welcome to the Official website of Dr.Shriram Nene

Open post by drneneofficial with ID 18096012392588531

Jun 30

Thirty days of tracking taught me something simple.

Your body is always giving you feedback.

Sometimes it shows up as better sleep.
Sometimes as a lower resting heart rate.
Sometimes as improved recovery.
Sometimes as energy you did not realise you were missing.

Over the last month, I tracked a few key biomarkers closely — sleep, HRV, resting heart rate, recovery and consistency. Not to chase perfect numbers, but to understand patterns.

Because health is not built through one dramatic overhaul.

It is built through small daily decisions that compound quietly.

Tomorrow, we begin the July Longevity Reset on Stories — one small health reset every day.

Sleep. Movement. Recovery. Nutrition. Stress. Heart health. Better habits.

No pressure. No perfection. Just one small win at a time.

Follow along on Stories, try the daily reset, vote in the polls, and track your own small progress.

Your body is talking. Let’s spend July learning how to listen. ...

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Open post by drneneofficial with ID 18192340756329803

Jun 29

World Doctors’ Day is on July 1st - and this time, I want to hear from you.

What is one question about your health, heart, habits, longevity, sleep, stress, fitness or nutrition that you have been postponing, Googling, overthinking or ignoring?

Post it in your comments below from today onwards.

I’ll pick the best ones and answer them this Wednesday.

Let’s make health and longevity a conversation, not a panic button. ...

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Open post by drneneofficial with ID 17967089016093638

Jun 29

The rain can clean the streets.

But it can also contaminate water, breed mosquitoes, trap mold indoors, drain electrolytes, and stress an already vulnerable heart.

Monsoon health is not about panic.

It is about prevention.

Boil. Drain. Dry. Hydrate. Listen to your body. 🌧️

#rains #stayhealthy

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Open post by drneneofficial with ID 18119727322886938

Jun 28

Your body remembers what you repeat.

So instead of waiting for the “perfect time” to work on your health, use the routines already built into your day.

A toothbrush. A few seconds of balance. One tiny signal to your brain and body: keep adapting.

Longevity is not always loud. Sometimes it looks like a small habit done consistently.

#LongevityHacks #healthyaging

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Open post by drneneofficial with ID 17999842064779021

Jun 27

Introducing Weekend Longevity Hacks - small, doable rituals that don’t need a gym, a gadget, or a dramatic life reset.

Because health usually changes through the habits you can repeat, not the ones you only admire.

Hack #1 begins in the most underestimated place at home: the kitchen.

A tiny evening cue. A clearer boundary. A better morning waiting on the other side.

#longevity #kitchen #lifehacks

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Open post by drneneofficial with ID 18099965489156200

Jun 26

Coco came to work today and immediately questioned everyone’s sitting hours. 🐾

Cute? Yes.
Productive? Surprisingly.
A reminder? Definitely.

Days like #BringYourDogtoWorkDay may look light-hearted, but they point to something important: movement, emotional connection, lower stress, better breaks, and a little more joy in our routines.

Sometimes, the best wellness officer in the room has four paws and zero calendar invites.

Happy Bring Your Dog to Work Day.
Tag someone whose dog deserves an office title. 🐶 ...

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Open post by drneneofficial with ID 18101973299144001

Jun 25

To infinity… but with balance. 🚀

Screens are not the villain.
Replacement is.

For toddlers, the real magic still happens on the floor — through play, movement, bedtime stories, messy blocks, eye contact, and little conversations that build big brains.

Before handing over a screen, ask:

**What is it replacing right now?**

Tech can support childhood.
But connection shapes it.

Save this for the next screen-time moment.

What does screen time replace most often in your home? ...

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Open post by drneneofficial with ID 17932003806337930

Jun 24

Your heart is in a relationship with your habits.
💔 Toxic habits? It notices.
💚 Better choices? It commits. 🤍

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Open post by drneneofficial with ID 18020516690684020

Jun 23

Your goal is not zero carbs.

It is fewer spikes, more fibre, more muscle, and better recovery.

Small changes, repeated daily, protect your metabolism over time.

What is one habit you can start this week?

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