Welcome to the Official website of Dr.Shriram Nene

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Nov 11

If you can give everyone else 20 minutes, give yourself 20 too.

No emails. No calls. No one else’s agenda.

For me, right now, it’s learning the guitar. 🎸
It challenges my brain, asks me to focus, and for those few minutes, I’m completely present.

Yours could be music. A walk. Reading. Painting. Learning something new.

It doesn’t have to be productive.
It just has to be yours.

So here’s my challenge: Protect 20 minutes for yourself today.

Comment “20” if you’re in — and tell me what you’ll do with yours. 👇

And if you’re ready to turn small choices like these into lasting habits, 21 Days to Good Health was written for exactly that journey.

📖 Find your purchase link at drnene.com (link in bio)

#21DaysToGoodHealth #DrShriramNene #Mindset #Mindfulness ...

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Nov 10

This New Year, I wish you a different kind of wealth. ✨

Rich in energy to move, food that nourishes, sleep that restores, a mind at peace, and people who make every moment meaningful. ❤️

Because true prosperity isn’t just about what we earn. It’s about how well we live, how deeply we connect, and the good health we share along the way.

Here’s to a healthier, happier and more purposeful year, together.

Saal Mubarak! 🌟

And remember, a healthier year begins with one small step. Let’s make those steps count.

📖 21 Days to Good Health — https://amzn.in/d/08AnQhp9 (link in bio)

#SaalMubarak #HappyNewYear #21DaysToGoodHealth #DrShriramNene #HealthIsWealth ...

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Nov 9

The festive lights are shining bright, but so are the AQI warnings! 🪔🌫️

With air pollution making headlines across India this Diwali, here’s something we shouldn’t overlook: poor air quality doesn’t just affect our lungs. It can affect our hearts too. ❤️

As a cardiothoracic surgeon, I believe celebrating well also means looking after ourselves and those around us.

Before stepping out for a walk, workout or festive gathering, check your local AQI and take sensible precautions, especially for children, older adults and those with existing health conditions.

Let’s keep the festivities bright and the air we breathe a priority.

Swipe through for a few simple ways to protect your health.

#Diwali2026 #DelhiAQI #AirPollution ...

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Nov 8

A little sparkle in the air, music in our hearts, and happiness all around.

Wishing you and your loved ones a Diwali as delightful as the celebrations themselves. 🪔

#Diwali2026 #HappyDiwali

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Nov 6

#AboutLastNight

An evening full of familiar faces, laughter, and wonderful memories. Thank you, @manishmalhotra05 , for bringing us all together in such style! ❤

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Nov 6

Love your mithai. Protect your health.
Chase your goals. Prioritize sleep.
Enjoy your screen time. Make time to move.

Good health isn’t about choosing one life over another.

It’s cool to do both. 🙌

#HappyDhanteras #DrNene

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Nov 5

In Delhi, I had the privilege of hearing from doctors, leaders, entrepreneurs and friends on what 21 Days to Good Health meant to them.

Different perspectives. One shared thought — good health becomes meaningful when it becomes practical enough to live every day.

Grateful for every word, every conversation and everyone who has become part of this journey. ❤️

Get your copy of 21 Days to Good Health:
https://amzn.in/d/08AnQhp9

#21DaysToGoodHealth #DrShriramNene #GoodHealth #Healthspan #Delhi ...

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Nov 2

A healthier routine doesn’t always need a bigger time commitment.

Sometimes, it starts with making better use of the first few minutes of your day.

In 21 Days to Good Health, explore how morning light helps regulate your body’s internal clock and supports a healthier sleep-wake rhythm.

#21DaystoGoodHealth #DrShriramNene #CircadianRhythm #HealthyHabits #RupaPublications

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Nov 1

Some months arrive. Others leave a signature.🖤✨ & October was one such month!

#21DaystoGoodHealth - Book Launch - Mumbai

Outfit - @shantanunikhil
Styled by @disha.c.punjabi

A month filled with memorable evenings and even better company.🤎

#UniversoFerrari Dinner - Mumbai

Suit - @rachitajmera
Shirt - @shantanunikhil
Shoes - @tigerofsweden

Styled by @disha.c.punjabi

A little horsepower made its way into the month too. 🏎️

Wearing @balmain
Styled by @disha.c.punjabi

Plenty of miles, cities and moments in between. ✈️

Wearing @shantanunikhil @boss
Styled by @disha.c.punjabi

Some views deserved a pause.🫰🏻

#UniversoFerrari theme Dinner - Udaipur

Suit - @rachitajmera
Shoes - @christianlouboutin

Styled by @disha.c.punjabi

History, heritage and a little time to take it all in.🤍

Wearing @Shatanu&Nikhil @SteveMadden
Styled by @disha.c.punjabi

From black tie to Ferrari red - October had range. 🏎️♥️

Tux - @rachitajmera
Footwear - @boss
Styled by @disha.c.punjabi

And 21 Days to Good Health kept travelling, one city and one conversation at a time. 📖❤️

#21DaystoGoodHealth - Book Launch - Hyderabad

Wearing @riccarocorduso
Shirt @shantanunikhil
Shoes @tigerofsweden
Styled by @disha.c.punjabi

A month measured less in days, more in moments.💙

#21DaystoGoodHealth - Book Launch - Bengaluru

Suit look - @rachitajmera
Styled by @disha.c.punjabi

Some days call for simplicity. Others call for presence. 🤍

Wearing @riccarocorduso
Shirt @boss
Shoes @tigerofsweden
Styled by @disha.c.punjabi

Tradition has a way of making an entrance without asking for attention.
#PreDiwali party in Delhi

Wearing @diyarajvvir Via @amigos.rizwan
Styled by @disha.c.punjabi

When the occasion matters, the details usually do too.

#21DaystoGoodHealth - Book Launch - Delhi

Wearing - @rachitajmera
Styled by @disha.c.punjabi ...

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