Have you ever heard about the B.R.A.T diet?
Curious?
Watch the Full Video on my YouTube channel!
#guthealth #hydration #water
We talk about health as being and endpoint. But it’s really about life and how u live it. Health is only a small but critical part of it.
Shades of Harry Potter…
Thx for sharing. Very interesting.

@DoctorNene Interesting!
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Now that is interesting. But what do u do if there are water shortages too. I guess u go old school and use fine mesh nets.
What a weekend! Spent it with family and friends out and about. How is ur going?
Time teaches us the value of moments and people 🕰️💫
What's the biggest lesson time has taught you?
Drop it in the comments!
#timelesswisdom #lifelessons #reflect
Survival of the fittest. But actually it takes millions of pounds of pressure to turn coal into diamonds. Although am not sure if lab grown defy it.

@DoctorNene amazing thought indeed!
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