So true. Everything matters and leads to everything else. So choose ur words and actions carefully: the rest is history. 👍

Your thoughts become your words.
Your words become your behavior.
Your behavior becomes your habits.
Your habits become your values.
Your values become your destiny.
—Mahatma Gandhi
Find r know the incidence was so high. Lots to learn. Thx for sharing. ❤️

#Schizophrenia is a mental disorder, 1 in 100 will be affected, 15 - 30 years most affected , delusion & hallucinations r predominant symptoms. ~40% attempt suicide. Life expectancy reduced by 20 years. it's one of the top 10 causes of disability. #psychtwitter #MentalHealth
Saw this piece on sleep: amazing watch! Don’t miss it. https://youtu.be/c1yGw_hfEfk
Thanks for sharing! Am sure this will help a lot of folks. ❤️

#Navratri is on!
Have #diabetes will #fast?
Some tips
Stay hydrated. Avoid fruit juices
Have buttermilk, coconut or lemon water
Avoid fried puris, pakoras- have buckwheat cheela or dalia, rajgira flour roti
Avoid fried namkeens, chips -have roasted makhana/nuts/ seeds
Loved this piece on Steve Jobs. Quite an iconic character who wrote history by creating it. But seriously, who do you get ur inspiration from? https://youtu.be/c-JkrlVhs_0
Pro tip: Watch TED talks when ur working out to inspire you and help u learn. Plus the University of YouTube is always open. So never stop learning!
Sleep is your superpower | Matt Walker https://youtu.be/5MuIMqhT8DM via @YouTube
Morning folks. Hru! At the gym pounding it. Come join?
Fingers and toes can swell in flight leading to constriction from tight Jewelry. Have actually seen and treated patients with this condition.
@DoctorNene Why remove jewelry? Curious to know... Please explain and oblige, Doctor Saheb and @MadhuriDixit mam